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Tracy Southwick
Had the Virus?
I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...
Heights of Health's Blog
Tracy Southwick
- Aug 1
- 3 min
Are You and Your Family Ready for the Stresses That Fall Brings?
Adaptogenic herbs like ashwagandha, reishi, astragalus, cordyceps, and maca are the quintessential Naturopathic supplements. As the name...
Tracy Southwick
- May 31
- 2 min
We have a wonderful business sharing our space: Heights Skin Care
Meet the owner: Stevie McCord has assisted thousands of clients throughout Greater Texas in achieving improved health, beauty, and...
Tracy Southwick
- Apr 1
- 2 min
Two Important nutrients you might be missing…
We all try to eat well and take care of our health, but it can be very difficult to get all the nutrients we need from our diets alone...
Tracy Southwick
- Dec 31, 2021
- 3 min
Want to try something new for your health in 2022?
Welcome to the new year – are you ready to mix it up a little? In trying to decide how we can help our clients (and future clients)...
Tracy Southwick
- Oct 31, 2021
- 2 min
Exciting New Immune Boosting Products
As our crazy, upside-down world continues, one of the things that remains constant and essential is our need to take care of our bodies,...
Tracy Southwick
- Jul 31, 2021
- 4 min
What is Your Immune System Missing?
Now, more than ever, we are looking for ways to strengthen our immune systems. We supplement with Vitamin D3 (plus K2), add a bit of...
Amanda Mirabella
- Jul 27, 2021
- 5 min
Amanda’s Medicinal Mushroom Recipes
People are often unsure of how to cook with functional mushroom extracts, but it’s a lot more simple than you’d think. If you familiarize...
Tracy Southwick
- May 31, 2021
- 3 min
Heightened concern: Blood Clotting
Tracy explains dangerous versus healthy blood clotting and ways to keep your blood and body healthy.
Tracy Southwick
- Apr 27, 2021
- 4 min
Our Constant Man-made Radiation Exposure: Health Effects of 5G and other EMFs
What can you do? Many of you may have noticed, or at least heard about, the 5G towers being erected throughout the city and the country...
Tracy Southwick
- Apr 23, 2021
- 7 min
Updated: Why My Daughter Will Not Be Receiving the Shot
This article was previously published but has been updated. Before you go any further, if you have already allowed your child to be...
Tracy Southwick
- Mar 24, 2021
- 4 min
Wondering about the shot?
Here’s what you need to know. This is an incredibly important and personal decision that could have tremendous consequences, so please do...
Tracy Southwick
- Mar 17, 2021
- 3 min
Masks: Risks and Solutions
Even with mandates being eased in Texas and other states, many people are still opting to wear masks and many businesses are still...
Tracy Southwick
- Jan 22, 2021
- 2 min
Introducing a Leading-Edge Technology for Holistic Health
Education and Innovation are two of the Core Values at Heights of Health. We are Inspired (yet another Core Value) to share with you a...
Sonya Garcia
- Oct 31, 2020
- 2 min
Boost Your Kids’ and Your Family’s Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Tracy Southwick
- Sep 30, 2020
- 3 min
Are You Safely Cleaning and Sanitizing?
Bacteria and viruses can continue to live under biofilm. Probiotic-based cleaners help destroy the biofilm, and keep you safe.
Tracy Southwick
- Aug 24, 2020
- 2 min
Is Your Immune System Ready?
While we all make our best efforts to remain healthy, we know that viruses will continue to be with us even after our cities and towns...
Tracy Southwick
- Jul 30, 2020
- 2 min
How Strong is Your Immune System?
How-To Manual Part 3
How to support your immune system by supporting your liver
Tracy Southwick
- Jun 22, 2020
- 2 min
How-To: Optimize Your Immune Function (Don’t wait for illness or disease!)
The next building block immune function: Intestinal Health. This article is the second installment of our current series on immunity.
Tracy Southwick
- May 30, 2020
- 3 min
How-To: Optimize Your Immune Function
Lack of immune function comes from a lack of nutrients and low stomach acid, a first line of immune defense. Let's boost your immune system!