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Tracy Southwick
Had the Virus?
I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...
Heights of Health's Blog
Heather Goodwin
- Jun 30, 2021
- 3 min
Stand Your Ground During Groundless Times
During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.
Tracy Southwick
- May 31, 2021
- 3 min
Heightened concern: Blood Clotting
Tracy explains dangerous versus healthy blood clotting and ways to keep your blood and body healthy.
Tracy Southwick
- Apr 23, 2021
- 7 min
Updated: Why My Daughter Will Not Be Receiving the Shot
This article was previously published but has been updated. Before you go any further, if you have already allowed your child to be...
Tracy Southwick
- Mar 24, 2021
- 4 min
Wondering about the shot?
Here’s what you need to know. This is an incredibly important and personal decision that could have tremendous consequences, so please do...
Tracy Southwick
- Mar 17, 2021
- 3 min
Masks: Risks and Solutions
Even with mandates being eased in Texas and other states, many people are still opting to wear masks and many businesses are still...
Sonya Garcia
- Oct 31, 2020
- 2 min
Boost Your Kids’ and Your Family’s Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Tracy Southwick
- Jun 22, 2020
- 2 min
How-To: Optimize Your Immune Function (Don’t wait for illness or disease!)
The next building block immune function: Intestinal Health. This article is the second installment of our current series on immunity.
Tracy Southwick
- May 30, 2020
- 3 min
How-To: Optimize Your Immune Function
Lack of immune function comes from a lack of nutrients and low stomach acid, a first line of immune defense. Let's boost your immune system!
Tracy Southwick
- Apr 6, 2020
- 2 min
Detox Your Emotions
Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually
Tracy Southwick
- Apr 6, 2020
- 2 min
How to Stay Motivated and Not Fear the Unknown
We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos
Heather Goodwin
- Apr 6, 2020
- 3 min
Finding Comfort as We Move Through Challenging Times
As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the
Tracy Southwick
- Mar 29, 2020
- 1 min
Please Join Us In Daily Prayer For a Collective Shift
Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...