Covid Resources

Heights of Health's Blog

Tracy Southwick

Aug 31, 2022
4 min

Had the Virus?

I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...

Heather Goodwin

Jun 30, 2021
3 min

Stand Your Ground During Groundless Times

During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.

Tracy Southwick

May 31, 2021
3 min

Heightened concern: Blood Clotting

Tracy explains dangerous versus healthy blood clotting and ways to keep your blood and body healthy.

Tracy Southwick

Apr 23, 2021
7 min

Updated: Why My Daughter Will Not Be Receiving the Shot

This article was previously published but has been updated. Before you go any further, if you have already allowed your child to be...

Tracy Southwick

Mar 24, 2021
4 min

Wondering about the shot?

Here’s what you need to know. This is an incredibly important and personal decision that could have tremendous consequences, so please do...

Tracy Southwick

Mar 17, 2021
3 min

Masks: Risks and Solutions

Even with mandates being eased in Texas and other states, many people are still opting to wear masks and many businesses are still...

Sonya Garcia

Oct 30, 2020
2 min

Boost Your Kids’ and Your Family’s Immune System

Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue

Tracy Southwick

Jun 22, 2020
2 min

How-To: Optimize Your Immune Function (Don’t wait for illness or disease!)

The next building block immune function: Intestinal Health. This article is the second installment of our current series on immunity.

Tracy Southwick

May 30, 2020
3 min

How-To: Optimize Your Immune Function

Lack of immune function comes from a lack of nutrients and low stomach acid, a first line of immune defense. Let's boost your immune system!

Tracy Southwick

Apr 6, 2020
2 min

Detox Your Emotions

Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually

Tracy Southwick

Apr 6, 2020
2 min

How to Stay Motivated and Not Fear the Unknown

We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos

Heather Goodwin

Apr 6, 2020
3 min

Finding Comfort as We Move Through Challenging Times

As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the

Tracy Southwick

Mar 29, 2020
1 min

Please Join Us In Daily Prayer For a Collective Shift

Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...