Mind Wellness

Heights of Health's Blog

Peyton English

4 days ago
4 min

Love Your Life Journey: New Tech for Holistic Therapy Appointments

Ways to appreciate yourself and your story.

Heather Goodwin

May 31, 2022
3 min

Children and Anxiety! What to do!

According to a 2022 eye-opening article in The Wall Street Journal, a federal task force recommends, that on the heels of the pandemic,...

Tracy Southwick

Sep 30, 2021
2 min

Dreaming of Becoming a Natural Health Practitioner?

Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...

Heather Goodwin

Jun 30, 2021
3 min

Stand Your Ground During Groundless Times

During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.

Heather Goodwin

Nov 29, 2020
2 min

How to Tame Anxiety: Peace and Calm for Your Holidays

In a typical holiday season, most of us are consumed by deeper levels of anxiety. This season offers an unprecedented array of additional...

Tracy Southwick

May 3, 2020
2 min

Strengthen Your Health Holistically; Here’s How

Listed are some tools for the immediate and lasting support of your emotional and, subsequently, physical health.

Tracy Southwick

Apr 6, 2020
2 min

How to Stay Motivated and Not Fear the Unknown

We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos

Heather Goodwin

Apr 6, 2020
3 min

Finding Comfort as We Move Through Challenging Times

As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the

Heather Goodwin

Jan 22, 2020
3 min

Relationship Magic: The Heart Coherence Technique

The Heart Coherence Technique can help better our relationship with ourselves and also our relationships with others. Easy 3 step process.

Tracy Southwick

Dec 18, 2019
2 min

New Year, Clean Start! Detoxing the Mind, Body, and Spirit

Want to make a commitment to realize easy and sustainable changes with the support of an experienced, knowledgeable team to guide you?

Amanda Mirabella

Oct 14, 2019
3 min

Eating over the holidays: being present and enjoying the moment!

It’s a wonderful time of year! So many celebrations, friends and family get togethers, shared meals, and fall weather. However, the...

Heather Goodwin

Sep 30, 2019
3 min

A Biopsychosocial Approach to Managing ADHD

October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (2 of 2)

Heather Goodwin

Sep 30, 2019
6 min

Working with Individuals with ADHD: Proactive and Positive Tools for Parents and Teachers

October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (1 of 2)

Heather Goodwin

Aug 19, 2019
4 min

Back to School: Blissful or Stressful?

It's back-to-school time! Here are my hints to help parents and students alike create a positive relationship with "back to school."

Heather Goodwin

Jul 24, 2019
6 min

A Parent Survival Plan for Childrens’ Addictions

It’s a parent's worst nightmare: realizing your child is engaging in addictive behaviors. Take hope in the fact that there are solutions!

Heather Goodwin

Apr 1, 2019
3 min

Vagus, Baby! Your Best Gut Hack

Heather's habits for your best gut health.

Heather Goodwin

Feb 20, 2019
4 min

5 Helpful Hints for Optimizing Your Brain Health

Brain health hints from Heather.

Heather Goodwin

Nov 19, 2018
3 min

Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)

Daily grounding practice. 10-15 minutes to start your day!

Heather Goodwin

Sep 27, 2018
3 min

Hints From Heather... Shake the Sugar!

Easy ways to kick your sugar habit!

Heather Goodwin

Aug 24, 2018
3 min

Heather’s Hints… On Letting Go of Trauma Once and For All!

Five hints to help release trauma.