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Heather Goodwin
Children and Anxiety! What to do!
According to a 2022 eye-opening article in The Wall Street Journal, a federal task force recommends, that on the heels of the pandemic,...
Heights of Health's Blog
Tracy Southwick
- Sep 30, 2021
- 2 min
Dreaming of Becoming a Natural Health Practitioner?
Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...
Heather Goodwin
- Jun 30, 2021
- 3 min
Stand Your Ground During Groundless Times
During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.
Heather Goodwin
- Nov 29, 2020
- 2 min
How to Tame Anxiety: Peace and Calm for Your Holidays
In a typical holiday season, most of us are consumed by deeper levels of anxiety. This season offers an unprecedented array of additional...
Tracy Southwick
- May 3, 2020
- 2 min
Strengthen Your Health Holistically; Here’s How
Listed are some tools for the immediate and lasting support of your emotional and, subsequently, physical health.
Tracy Southwick
- Apr 6, 2020
- 2 min
How to Stay Motivated and Not Fear the Unknown
We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos
Heather Goodwin
- Apr 6, 2020
- 3 min
Finding Comfort as We Move Through Challenging Times
As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the
Heather Goodwin
- Jan 22, 2020
- 3 min
Relationship Magic: The Heart Coherence Technique
The Heart Coherence Technique can help better our relationship with ourselves and also our relationships with others. Easy 3 step process.
Tracy Southwick
- Dec 18, 2019
- 2 min
New Year, Clean Start! Detoxing the Mind, Body, and Spirit
Want to make a commitment to realize easy and sustainable changes with the support of an experienced, knowledgeable team to guide you?
Amanda Mirabella
- Oct 14, 2019
- 3 min
Eating over the holidays: being present and enjoying the moment!
It’s a wonderful time of year! So many celebrations, friends and family get togethers, shared meals, and fall weather. However, the...
Heather Goodwin
- Sep 30, 2019
- 3 min
A Biopsychosocial Approach to Managing ADHD
October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (2 of 2)
Heather Goodwin
- Sep 30, 2019
- 6 min
Working with Individuals with ADHD: Proactive and Positive Tools for Parents and Teachers
October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (1 of 2)
Heather Goodwin
- Aug 19, 2019
- 4 min
Back to School: Blissful or Stressful?
It's back-to-school time! Here are my hints to help parents and students alike create a positive relationship with "back to school."
Heather Goodwin
- Jul 24, 2019
- 6 min
A Parent Survival Plan for Childrens’ Addictions
It’s a parent's worst nightmare: realizing your child is engaging in addictive behaviors. Take hope in the fact that there are solutions!
Heather Goodwin
- Apr 1, 2019
- 3 min
Vagus, Baby! Your Best Gut Hack
Heather's habits for your best gut health.
Heather Goodwin
- Feb 20, 2019
- 4 min
5 Helpful Hints for Optimizing Your Brain Health
Brain health hints from Heather.
Heather Goodwin
- Nov 19, 2018
- 3 min
Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)
Daily grounding practice. 10-15 minutes to start your day!
Heather Goodwin
- Sep 27, 2018
- 3 min
Hints From Heather... Shake the Sugar!
Easy ways to kick your sugar habit!
Heather Goodwin
- Aug 24, 2018
- 3 min
Heather’s Hints… On Letting Go of Trauma Once and For All!
Five hints to help release trauma.
Tracy Southwick
- Aug 24, 2018
- 2 min
Tips from Tracy… for Trauma Support
Tips from Tracy on healing trauma physically, emotionally, and spiritually. Every process is different, but here are 5 practical suggestions