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Heights of Health's Blog
Heather Goodwin
- Mar 18, 2019
- 2 min
Vagus, Baby! Your Best Gut Hack
The Vagus Nerve is the largest nerve in the body and can help connect brain to gut.
Heather Goodwin
- Dec 19, 2018
- 1 min
A 3-Part Breathing Technique That Will Change Your Life For the Better
Allow new beginnings with this 3-part breathing exercise.
Tracy Southwick
- Oct 17, 2018
- 2 min
Tracy’s Tips… on Gratitude
Five tips to step and rebalance into gratitude.
Heather Goodwin
- Jul 6, 2016
- 6 min
The Beauty of Menopause
Appreciating the beauty of womanhood, and practical tips when you don't feel like it ;)
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