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Tracy Southwick
Community: Why it Matters to Your Health (How to Find and Build it Again)
We are social beings - we were meant to have healthy, engaging relationships with others. Whether we are introverts or extroverts, we need h
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Heights of Health's Blog
Peyton English
- Feb 1
- 4 min
Love Your Life Journey: New Tech for Holistic Therapy Appointments
Ways to appreciate yourself and your story.
Heather Goodwin
- Feb 1, 2022
- 3 min
Manifest your New Yearโs Goals into Reality
So, itโs been a month since you determinedly committed to your 2022 goals. So far, so good? Still on the wagon? Although we hope you are...
Amanda Mirabella
- Dec 1, 2021
- 3 min
How to Make the Most of Your Holidays
When you think of the holidays, what comes to mind? Likely time with family and friends, perhaps exchanging gifts, and almost assuredly,...
Tracy Southwick
- Sep 30, 2021
- 2 min
Dreaming of Becoming a Natural Health Practitioner?
Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...
Amanda Mirabella
- Feb 19, 2021
- 4 min
Mind Body Spirit Releaseโข: A Method to Deactivate Negative Experiences in the Subconscious
Trauma shapes our emotional and physical well-being. Dr. Bessel van der Kolk, in his book entitled The Body Keeps the Score, states...
Stacy Betzing
- Dec 28, 2020
- 3 min
Fast Track Emotional Healing for the New Year
What is the Most Direct Route to Accessing Your Emotions and How Can Healing be Facilitated? Did you know that our sense of smell is the...
Tracy Southwick
- Jun 30, 2020
- 1 min
A collective shift
At Heights of Health, we are and have always been committed to creating greater peace, compassion, love, community, healing, and...
Tracy Southwick
- Apr 6, 2020
- 2 min
Detox Your Emotions
Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually
Tracy Southwick
- Mar 29, 2020
- 1 min
Please Join Us In Daily Prayer For a Collective Shift
Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...
Heather Goodwin
- Mar 18, 2019
- 2 min
Vagus, Baby! Your Best Gut Hack
The Vagus Nerve is the largest nerve in the body and can help connect brain to gut.
Heather Goodwin
- Jan 17, 2019
- 2 min
How to Alter Your State for Heart Coherence
Have you ever wished for a secret weapon that will easily bring you the relationships you seek?
Heather Goodwin
- Dec 19, 2018
- 1 min
A 3-Part Breathing Technique That Will Change Your Life For the Better
Allow new beginnings with this 3-part breathing exercise.
Heather Goodwin
- Oct 17, 2018
- 2 min
Heatherโs Hintsโฆ on the Magic of Gratitude
How gratitude can transform your life for the better and 5 easy ways to implement gratefulness.
Tracy Southwick
- Oct 17, 2018
- 2 min
Tracyโs Tipsโฆ on Gratitude
Five tips to step and rebalance into gratitude.
Heather Goodwin
- Dec 30, 2016
- 4 min
The Emotional Detox: The Practice of Letting It Go
Confessionโฏtime. Iโm a control freak. To the point where I try to control my control.ย Only to realize thatย my controlย of my control makes...
Heather Goodwin
- Jul 6, 2016
- 6 min
The Beauty of Menopause
Appreciating the beauty of womanhood, and practical tips when you don't feel like it ;)
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