Heather GoodwinFeb 13 minManifest your New Year’s Goals into RealitySo, it’s been a month since you determinedly committed to your 2022 goals. So far, so good? Still on the wagon? Although we hope you are...
Amanda MirabellaDec 1, 20213 minHow to Make the Most of Your Holidays When you think of the holidays, what comes to mind? Likely time with family and friends, perhaps exchanging gifts, and almost assuredly,...
Tracy SouthwickOct 1, 20212 minDreaming of Becoming a Natural Health Practitioner?Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...
Amanda MirabellaFeb 19, 20214 minMind Body Spirit Release™: A Method to Deactivate Negative Experiences in the SubconsciousTrauma shapes our emotional and physical well-being. Dr. Bessel van der Kolk, in his book entitled The Body Keeps the Score, states...
Stacy BetzingDec 28, 20203 minFast Track Emotional Healing for the New YearWhat is the Most Direct Route to Accessing Your Emotions and How Can Healing be Facilitated? Did you know that our sense of smell is the...
Tracy SouthwickJun 30, 20201 minA collective shiftAt Heights of Health, we are and have always been committed to creating greater peace, compassion, love, community, healing, and...
Tracy SouthwickApr 7, 20202 minDetox Your EmotionsThrough years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually
Tracy SouthwickMar 30, 20201 minPlease Join Us In Daily Prayer For a Collective ShiftPlease join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...
Heather GoodwinMar 18, 20192 minVagus, Baby! Your Best Gut HackThe Vagus Nerve is the largest nerve in the body and can help connect brain to gut.
Heather GoodwinJan 17, 20192 minHow to Alter Your State for Heart CoherenceHave you ever wished for a secret weapon that will easily bring you the relationships you seek?
Heather GoodwinDec 19, 20181 minA 3-Part Breathing Technique That Will Change Your Life For the BetterAllow new beginnings with this 3-part breathing exercise.
Heather GoodwinOct 17, 20182 minHeather’s Hints… on the Magic of GratitudeHow gratitude can transform your life for the better and 5 easy ways to implement gratefulness.
Tracy SouthwickOct 17, 20182 minTracy’s Tips… on GratitudeFive tips to step and rebalance into gratitude.
Heather GoodwinDec 30, 20164 minThe Emotional Detox: The Practice of Letting It GoConfession time. I’m a control freak. To the point where I try to control my control. Only to realize that my control of my control makes...
Heather GoodwinJul 6, 20166 minThe Beauty of MenopauseAppreciating the beauty of womanhood, and practical tips when you don't feel like it ;)