Trauma shapes our emotional and physical well-being. Dr. Bessel van der Kolk, in his book entitled The Body Keeps the Score, states...

What is the Most Direct Route to Accessing Your Emotions and How Can Healing be Facilitated? Did you know that our sense of smell is the...

At Heights of Health, we are and have always been committed to creating greater peace, compassion, love, community, healing, and...

Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually

Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...

The Vagus Nerve is the largest nerve in the body and can help connect brain to gut.

Have you ever wished for a secret weapon that will easily bring you the relationships you seek?

Allow new beginnings with this 3-part breathing exercise.

How gratitude can transform your life for the better and 5 easy ways to implement gratefulness.

Five tips to step and rebalance into gratitude.

Confession time. I’m a control freak. To the point where I try to control my control. Only to realize that my control of my control makes...

Appreciating the beauty of womanhood, and practical tips when you don't feel like it ;)