All about FIBER: detox, weight loss, reductions in diabetes and cancer rates.

Confession time. I’m a control freak. To the point where I try to control my control. Only to realize that my control of my control makes me more out of control! There’s a saying that reads “what you resist persists.”  So I’ve got to stop controlling my control, right? Add it to the list! Am I alone here? Come on my friends, ‘fess up! Many of us learn the fine art of control very early on. It truly can be a survival mechanism that we may have needed to manage challenging road

It takes 26 seconds for the products and chemicals we put on our body to enter the bloodstream. What are you putting into your body?