Check in for more easy tips for better brain health from Tracy, traditional naturopath and owner of Heights of Health.

Heather's habits for healthy aging.

Heather's habits for your best gut health.

Brain health hints from Heather.

Daily grounding practice. 10-15 minutes to start your day!

Five hints from Heather on how to age backwards, including feeling connected, nutrition, meditation, mixing it up, and visualization.

I believe in science. And, I especially like it when smart scientists prove the unequivocal benefits of the lifestyle practices I choose for myself and that I teach my clients. Most recently, I was especially heartened with how some of those same smart scientists have now proven that our emotional state is directly linked to cancer proliferation. Yikes! That alone makes me want to take a spa day (not like I need an excuse for that wish, but that’s a different article). There’