(713) 861-6777

540 Frasier St, Houston, TX 77007, USA

©2019 by Heights of Health.

Holistic Spirit Wellness

Spiritual Wellness is essential to creating a balanced and rewarding life journey, personally and in our world.  Our initial sessions in this area also focus on mind and body wellness because they are all inextricably intertwined.  Our goal is to support our clients on whatever spiritual path they choose so that they can create the most gratifying, healthy and abundant lives possible.


Mind Body Release (MBR)™

Do you ever feel stuck?  Our thoughts and actions are ruled by our subconscious minds – which is ruled by emotion and reaction from trauma – no logic here.  As we all know, these reactions are often frustratingly beyond our conscious control and can inhibit our physical, mental and spiritual wellbeing.
Move beyond limiting subconscious belief patterns and move forward to a place of clarity, control and balance, try Mind Body Release™ (MBR™).

Energy Balance and Healing

Energy Balance and Healing is a proprietary technique that promotes healing through energy balance, stress reduction, and relaxation.  Cheryl Hensley, HHP, our Reiki Master and skilled ECR™ Practitioner will help you break through blockages in your own healing energy flow to detoxify and re-energize the body systems by incorporating Reiki, ECR™ and MBR™ into a powerful health-promoting modality.  After sessions, people often experience increased mental clarity and awareness with a deep sense of calm.


Balance Group & Family Dynamics

Understand the dynamics between each individual in the group and how they relate and affect each person. By creating change in one part of the system, you can create change in the entire system. This is a powerful way to bring better understanding and connection within your family.

T. R.

"MBR has enlightened me about my subconscious limiting beliefs and destructive thoughts about my body, that affect me physically and emotionally. MBR has restored a sense of love and appreciation for my body that I haven’t felt in some time. I am tremendously grateful for Tracy and her life-changing work. MBR is one of the best things you will ever do for yourself!"