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Holistic Therapy Services

Holistic Therapy focuses on the mental/emotional aspect of stress. Clients are taught real-life, science-based techniques to help children, adults and entire families manage their emotional stressors. Those who work with this division are looking for skills they can implement to help create a better sense of emotional wellbeing and calm, replacing ineffective habits and behaviors with positive, transformative ones. This division utilizes meditation, breath-work, EFT/Tapping, Cognitive Behavioral principles and more, as well as as well as four powerful technologies, Biofeedback (emWave® by Heartmath), Cranial Electrotherapy Stimulation (Alpha- Stim™), and Touch Points™ to positively rewire the brain and nervous system. We also use Brain Beat to help with focus and attention in our child clients.

An initial appointment with our Holistic Therapist will last 1.5 hours. After a detailed history is taken and discussed, the client will be taught valuable tools to help him or her begin to implement stress and behavior management immediately. Together, the specialist and client will set goals and create a manageable and effective plan of action.

Those who receive Holistic Therapy are looking for skills to cope with emotional stress, anxiety, low mood, ADHD, ASD, poor coping skills, parenting concerns, classroom issues, etc. 


Heather and Peyton see clients for Holistic Therapy in person and virtually.

Image by Simon Wilkes


The Alpha-Stim™ is

a non-invasive device that can immediately 

and cumulatively 

release the effects of stress and trauma.  

Image by Lili Popper

Life Journey Assessment

 Use Bioenergetics Technology to understand and shift your energy to better express your authentic self (your purpose, patterns, values, and beliefs) and bring balance to your inner state. 

Yoga Group

Mindfulness Community

Join us for small group

8-week sessions to learn and practice mindulness skills in a non-judgmental, supportive environment meant to foster compassion for yourself and others.

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HeartMath emWave 

Train your mind and body to independently and quickly change old ineffective physiological stress responses while improving gut health, cardiovascular health, neurological clarity and emotional resilience.

What Clients Say

"We were on our way to placing our son in a residential facility before we found Heather and Heights of  Health. I believe Heather’s knowledge, positive energy and patience changed the course of my son’s life. It also greatly improved our family as a wholeWe are now in a much more positive place as a whole and my son keeps growing and learning and daily utilizes the tools Heather is teaching him."
G. G., Houston

Heather Goodwin

As the director of Heights of Health Holistic Therapy Services, Heather empowers adults and children with proven life-transforming tools. Her multi-disciplinary approach is rooted in the recognition that physical issues cannot be separated from emotional, social, spiritual, and psychological influences.

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Peyton English

Peyton appreciates whole-person healing that addresses the mind, body, and soul. She believes that we are meant to live full, authentic lives. However, trauma, harm, and wounds can leave us feeling fragmented and stuck. While utilizing authenticity and compassion, she also uses a variety of techniques, tools, and resources to explore the relationship between thoughts, behaviors, and emotions to facilitate growth and awareness, as well as help clients achieve their therapeutic goals.

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