Remote Services
Remote appointments
Our services can be completed remotely. This includes new client Holistic Wellness Consultations, ECR™, MBSR™, Holistic Nutrition, Holistic Therapy, and Energy Balancing with Reiki appointments, for both existing and new clients. Find more information here.

Picture by: Feather & Twine
Recommended Supplements
The Basics
Intramax – Comprehensive and highly absorbable multi-nutrient
Vitamin D – Essential to immune function
Vitamin A and D – Keep immune and respiratory systems strong.
Zinc Glycinate – Strengthen your defenses and lymphatic system.
Vitamin C – The standby for staying healthy
NAC– Antioxidant, Liver Health, Immune Health, Mood
Probiotics – Keep the core of your immunity fortified!


The Boosters
ViRadChem & Biotoxin Binders – Absorb toxins from environment and pathogens (yeast, mold, bacteria, and viruses) that cause inflammation and suppress immunity.
Optimal Liposomal Glutathione – Powerful antioxidant and detoxification support
TUDCA Plus – Liver, Immune and detox support that fights against viruses
Core Mycelia – Blend of medicinal mushrooms to stimulate immune response. Great for kids, too.
SUMA Combination – A combination of adaptogenic herbs to help balance stress and improve immunity
The Fighters
Viragraphis – powerful herbal to fight viral invasion
Core Myrrh – Combo to support healthy lungs
Core Olive Leaf – Strong Anti-microbial herb
Core Berberine – Support immune function, blood sugar balance and fight the baddies!
Molecula Silver – Micronized molecular silver with many uses – topical, sinus sprays, ingestion.


The Energetic Enhancers
Boost – Essential oil blend to help boost immune function
Defend – Essential Oil blend to fight off infection
Enhanced Homeopathics – These are our traditional homeopathics that have been imprinted with additional remedies to help improve immune function, lower inflammation, and increase emotional balance.
The Calmers
OptiMag Neuro – Blend of magnesiums to help reduce trauma, promote relaxation, improve sleep, & immune function
Mood Food ES – Neurotransmitter support for increased calm and ability to handle stress.
B Activ – Methylated B Vitamins to support the body’s stress response, immune function and energy levels
Core Ashwagandha – Powerful adaptogen to support stress response and immune function.
Calm Five – Flower Essence Blend for immediate and cumulative help in reducing fear, anxiety, stress. Great for kids and pets, too.

Latest Blog Posts
Video Resources
Video Resources
Video Resources


478 Breathing Meditation

Home Detox Tips by Tracy Southwick, ND, HHP

EFT for Sugar Addiction

Trauma Release Tips

Brain Balancing Cross-Crawl by Heather Goodwin, MA, HHP, Holistic Behavior Specialist

Wellbeing, Simplified Show - Sleep Essentials

Wellbeing, Simplified - Meditation Dec5, 2017

Wellbeing, Simplified - Hydration Short Nov 7, 2017

Breathwork Meditation from Wellbeing, Simplified.

Wellbeing Simplified Movement 1 9 18

Manifestation: Wellbeing, Simplified 01 30 18

Wellbeing, Simplified - Nutrition Nov 28, 2017
