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  • Writer's pictureHeather Goodwin

Heather's Ageless Shake Recipe

Updated: May 19, 2020

Blend the following each morning for a delicious, nutrient-rich morning shake that will keep your blood sugar stabilized, feeling fuller all day, and have you looking and feeling younger.

1/2 cup coconut milk, coconut water or other milk alternative

2 organic, pasture raised eggs

1 heaping teaspoon of organic ground flaxseed or Chia seed

1 tablespoon of organic raw almond butter

1 tablespoon organic cacao powder

1 tablespoon of organic cold-pressed, unrefined coconut oil

1 heaping tablespoon of organic bone broth collagen (or collagen peptides)

1/2 cup (or more, if preferred) of frozen organic blueberries (wild blueberries are best)

1-2 droppers of Spagyric greens by Energetix (can purchased at Heights Of Health)

1 handful of organic power greens

1 handful of organic kale

Organic stevia or monk fruit if you desire a sweeter shakeIce to taste.

Blend, enjoy and stay young!

#healthyaging #smoothie #nutrition #blueberry #morningshake

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