• Sonya Garcia

What’s In Your Natural Medicine Cabinet?

Now that it’s cold and flu season, it is essential that we keep our medicine cabinet stocked with immune building supplements. Fortunately, there are plenty of beneficial supplements to boost your immune system.


Here are some of my favorites to take as preventative:

  • Astragalus

  • Zinc Glycinate

  • Vit K2 D3

  • Core Mycelia Blend

  • Vit C / Excellent C ( Vit C may cause diarrhea, reduce dosage to bowel tolerance)

The supplements below can be taken during early onset as well as for the duration of the virus. Just taking a few of these supplements can shorten your recovery time. Keep in mind, supplements do not force anything to happen. Instead, they work with your body to elicit its own immune response. It’s imperative upon onset of virus, to take supplements every two to three waking hours for the first two to three days, with the exception of Intramax, Intrakid, Vit D3/K2 and Zinc. This can greatly reduce the healing time.


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