Updated: Jan 29, 2020
One of the most common complaints we hear from clients is their struggle with anxiety. This can be rooted in numerous health issues, but there are many dietary strategies you can utilize to diminish feelings of anxiety. One of the most crucial methods to reducing anxiety is keeping your blood sugar balanced. Starting your day with cereal or pastries will create a sharp increase in blood glucose, followed by a quick decline. When this occurs, you may notice brain fog, exhaustion, hunger and anxiety.
Instead, start by fueling your body with a meal containing adequate protein, fiber, and fat.
I love this frittata because it’s a fantastic way to incorporate some veggies into breakfast. I think even young/picky eaters will enjoy this meal, so give it a try! To add some fiber into the meal, serve the frittata alongside berries, avocado, or almonds.
For more recipes, tips, and holistic nutrition information, follow along on Instagram @Mirabella Holistic Health!