• Heather Goodwin

The Green Chill Shake

Blend the following each morning for a highly nutritious shake that is not only extremely

delicious and highly nutrient-rich but will keep your blood sugar stabilized and encourage overall mind-body wellness. The “secret sauce” that sets this shake apart from all the rest is the added ingredients of the Energetix Spagyric Green drops (a concentrated blend of green nutrition) and Nacher’s CBD oil, giving you a chilled-out mind/body in a glass!

Serving Size: 2

Ingredients

  • 1 cup coconut milk, coconut water, or other milk alternative

  • 2 organic, pasture-raised eggs

  • 1 heaping teaspoon of organic ground flaxseed, chia seeds, or hemp seeds (or all 3)

  • 1-2 tablespoons of organic raw almond butter (or other peanut butter alternative)

  • 1 tablespoon of Roots Apothecary Adaptive Cacao powder (an adaptogenic superfood)

  • 1 tablespoon of organic cold-pressed, unrefined coconut oil

  • 1 heaping tablespoon Xymogen’s FitFood Lean Collagen (comes in either Mocha Latte or Vanilla)

  • 1/2 cup (Or more if preferred) of frozen organic blueberries (wild blueberries are preferred)

  • 2 droppers of Energetix Spagyric Greens

  • 5-10 pumps of Nacher’s CBD oil (provides 10/20 mg CBD and considered the beginning of therapeutic range; increase after 30 days)

  • 1 large handful of organic power greens

  • 1 large handful of organic kale

  • Organic stevia or monk fruit if you desire a sweeter shake

  • Ice to taste

Preparation

  • Blend, thrive, and chill out!