In the Media
The Latest
Tracy recently joined Dr. Jaban Moore and Health Coach LC on the Redefining Wellness podcast to talk about a topic that often gets overlooked in chronic illness recovery—the emotional and nervous system side of healing.
Mind Body Spirit Release:
Nervous System/Stress/Emotional Wellbeing:
- Video with Dr. Jen Rochlis, PhD.: How to be attuned to challenge, but not hyper-reactive. All about Nervous System flexibility
- Fox 26 clip of Heather discussing Holistic Therapy
- Heather with Deborah Duncan on Good Day Houston Discussing Guide to Good Divorce
- Heather and Tracy Speaking at The Hope and Healing Center Discussing The Mind Body Connection
- Tracy’s Clips on Weathering the Aftermath (Recovering from Hurricane Harvey)
- Tracy on True Detox Podcast discussing How to Stay Motivated in the Fear of the Unknown
- Tracy on Fox26 Houston discussing Alzheimers
- Heathers 10 min daily routine for rewiring nervous system
- Heather working with David. Progressive muscle relaxation, cross crawl, belly breathing and featuring biofeedback with The eMWave
- Heather discussing Holistic Therapy on The Whole Mother Show
- One Medicine Podcast with Tracy Southwick: From Support to Resilience: Rethinking Immune Health
Toxins/Detox:
- Tracy's Podcast with Pat Jones of Whole Mother Show
- Tracy's Podcast with Dr Ron Swatzyna about Toxic Agriculture
- Tracy on Elm Naturals Podcast with Leisha Mamera Discussing Detoxing Safely
- Heather on Fox26 Discussing Air Pollution
- Heather at The Hope and Healing Center discussing Emotional Toxicity
- Tracy Discussing How to Detox at Home
- Tracy Discussing How to Recover from Mold Exposure
- Tracy's article on Covid : Lessons from COVID: Choosing Preparedness and Proactivity Over Fear on Integrative PractitionerÂ
