Heights of Health's Blog

Managing Anxiety and Stress Naturally: Tips and Techniques Mar 01, 2024

Did you know that stress triggers 70% of visits to doctors and...

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I’m getting sick; What to do?! Help!!! Jan 30, 2024

We all get that feeling sometimes that we are “coming...

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Re-Set Your Body’s Blueprint For a Healthier 2024 Jan 02, 2024

Could you imagine building an architectural masterpiece...

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Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers Dec 01, 2023

Holidays and the gatherings that come with them can,...

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What You’ve Never Known About Water (Learn from an Expert) Oct 31, 2023

Forward by Tracy Southwick:

As many of you already know,...

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Wellness Dentistry: One Dentist’s Personal Journey Sep 30, 2023

Forward by Tracy Southwick:

Dear Clients, For many years I...

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Is it Time for Your Post-Summer Detox? Aug 31, 2023

Yes, it is that time of year again. After a few months of...

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Our Gift to You: Healthy Eating Guide Jul 31, 2023

Summer is full of many opportunities to have fun and gather...

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Skin, Hair and Nails: Healthy from the Inside Out Jun 30, 2023

Physical appearance is a reflection of our inner health. As a...

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Skincare from the Outside IN (or is it?): Meet Stevie Batyuk Jun 30, 2023

If you’ve visited Heights of Health recently, you might...

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Making Your Summer Travel Symptom Free May 30, 2023

The season is here when many of us have the opportunity to...

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Get Your Pets Healthy For Summer Apr 30, 2023

At Heights of Health, we love our furry friends. Like many of...

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