Heights of Health

Breathe. Like Your Life Depends On It Mar 26, 2025

In James Nestor’s groundbreaking bestseller, Breath, he reasons t...

What is Holistic Wellness? Mar 06, 2025

What is holistic wellness? It’s a way of looking at health that f...

What You Don't Know About Sun Exposure (It's a Good Thing) Mar 03, 2025

Roman Payne: "O, Sunshine! The most precious gold to be found ...

Relationship Magic: The Heart Coherence Technique Feb 03, 2025

HINTS FROM HEATHER

Have you ever wished for a secret trick that...

Holistic Detox: Make Your ‘Get Healthier Resolution’ Happen Now! Jan 03, 2025

Well, January is here, yet again. We all commit ourselves to be ...

Presence is Your Present in This Season of Gifting Dec 02, 2024

Hints from Heather

This holiday season, the greatest gift you ca...

How to Have Holistically Healthy Mealtimes Through the Holidays Oct 27, 2024

Ah, that time of year is here, yet again….the “Holiday Season.” M...

In the Spirit of Halloween…Let’s Talk About Parasites. Are You a Host? Sep 30, 2024

This month, we are so excited to be bringing back a newsletter fo...

What did we learn from Covid? Let’s Take Stock. Sep 02, 2024

As we have recently passed the 4-year mark of the start of Covid-...

Hazards of Synthetic Fragrances; Learn Healthier Alternatives Jul 29, 2024

Fragrance…. It is no longer just in cologne, it is in almost ever...

Understanding and Mitigating Invisible Dangers at Home and Away Jul 01, 2024

When most of us think about radioactive elements (aka radiation),...

What you need to know about Root Canal Treatments from a Biological Dentist May 28, 2024

Dental health is, by far, one of the most important factors in he...

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