Client Events and Trainings
Student Summer Special
Until Mid AugustÂ
Unlock Your Healing, One Breath At A Time: A Virtual Breathwork Workshop
Led by our Holistic Therapists Heather Goodwin MA, HHP, MBSR-P and Peyton English, LCSW
Join us for a transformative virtual workshop on Sunday, September 7, 2025, from 5–7 PM CT, where we’ll explore the science and soul of breathwork. In this immersive session, you’ll learn how conscious breathing impacts your nervous system, reduces stress, improves mental clarity, boosts immunity, and supports emotional release. We’ll dive into the fascinating neuroscience behind breath patterns and guide you through practical techniques you can use daily to feel more grounded, energized, and connected. Whether you’re new to breathwork or looking to deepen your practice, this workshop is your invitation to reset and recharge from within. Reserve your spot today and breathe into a better you. Call to sign up at 713.861.6777!
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