In addition to our primary services, we offer several other valuable services. Some of these can be utilized outside of practitioner sessions (sauna, footbath), while others can be included within scheduled appointments (Life Journey Assessment).
Life Journey Assessment
At Heights of Health, we have an amazing technology that can help you better understand yourself and where you are on “Life’s Journey.” We use this new biofield scan to enhance clients' understanding of where they are in their personal journey and where they want to go.
In these appointments, we have the opportunity to understand and shift your energy to better express your authentic self (your purpose, patterns, values, and beliefs) and bring balance to your inner state. The Life Journey Assessment takes into account not only your emotional blocks, but also subconscious blocks and blocks to the chakra energy flow.
What to Expect in Life Journey Assessment
Holistic Therapist, Peyton English, explains and interprets a sample Life Journey Assessment:
Our in-house Holistic Therapist, Peyton, sees clients for these appointments in a clinic or via Zoom.
1.5 hours / $210
Do you have trouble letting things go or find yourself easily distracted? Are you rushing through your day and needing to crash on the couch at night? Our world encourages us to stay in “doing-mode” and has a lot of distractions with phone notifications, never-ending to-do lists, and constant news feeds.
Being constantly busy and distracted contributes to mindlessness and does not allow us to just be.
Let's foster some more awareness and make room for self-compassion.
In this 8-week group, we will learn and practice different tools and concepts to help you become more mindfull. Mindfulness is defined as “keeping one’s complete attention to the experience on a moment-to-moment basis in an open and non-judgmental way.”
Mindfulness allows us to:
- Become aware of thoughts and feelings in a non-judgmental, compassionate way
- Inherent to our human beingness
- Accept negative thoughts/emotions instead of resist them
- Is evidence-based practiced with research providing evidence of benefiting our health and relationships
Mindfulness is not:
- Just meditation
- A religion
- Becoming emotionless, thoughtless, or blank
- Avoiding or withdrawing from life
- Escaping pain
We will learn evidence-based techniques that not only help deal with stress, anxiety, and depression, but offers sustainable lifestyle changes that allow us to relate to ourselves and others more compassionately and openly.
Session 1: Orientation; Attention & The Now
Session 2: Automaticity
Session 3: Judgment
Session 4: Acceptance
Session 5: Goals
Session 6: Compassion
Session 7: The Ego
Session 8: Integration
You will receive a workbook, additional exercises to practice at home, guided meditations, and a certification of completion.
With our last Mindfulness Community, we used Dr. Kristen Neff’s (self compassion expert) Self Compassion Survey. Participants increased their overall scores for self compassion, including self-kindness, common humanity, and mindfulness. There was significant change in “common humanity,” meaning that they felt less alone and more connected to each other and humanity.
I'm excited to form this group because I know how much mindfulness has changed my life. It gives you the space and tools to become more compassionate and open with yourself and in relationships.
You will be amazed when you see the amount of toxicity that leaves your body in this relaxing 30-minute session.
The system uses negatively-charged ions to stimulate the removal of toxins through the pores of the feet, which happen to be some of the largest pores in your body. Most people experience a feeling of increased energy and mental clarity after a footbath.
It is recommended that most people receive a series of foot baths for optimal benefit.
A 30-minute session is $45; discounted packages available.
“After I had been exposed to the flood waters from the Harvey reservoir release, I was awake night after night with severe leg cramps. Nothing I did would ease the pain. I did one footbath and the pain immediately disappeared. I am so very grateful!”
Far InfraRed Sauna
Quickly and easily remove toxic waste from the body in 30 minutes.
- Detoxification: Removes 7X more toxic waste than sweating alone
- Weight Loss: Burns roughly 600 calories in a 30 min. session
- Pain Relief: Enhances circulation and muscle relaxation
- Skin Conditions: Penetrates deeply to remove toxic waste from the pores
- Circulation: Increases circulation to improve tissue oxygenation
- Relaxation: Helps muscles relax to relieve tension and balance stress hormones
What sets our sauna service apart?
Each session includes the use of a Power Step™ Vibrating Platform to help stimulate circulation and lymphatic flow before stepping into the sauna to take your sauna benefits to the next level.
For those wanting the convenience of home sauna, we love the Relax Saunas. By clicking here, you can learn more and receive a special price.