Additional Services

In addition to our primary services, we offer several other valuable services. Some of these can be utilized outside of practitioner sessions  (detox footbath), while others can be included within scheduled appointments (Life Journey Assessment).

Life Journey Assessment

Mindfulness Community

Detox Footbath

Alpha-Stim® AID

Life Journey Assessment

At Heights of Health, we have an amazing technology that can help you better understand yourself and where you are on “Life’s Journey.” We use this new biofield scan to enhance clients' understanding of where they are in their personal journey and where they want to go.

In these appointments, we have the opportunity to understand and shift your energy to better express your authentic self (your purpose, patterns, values, and beliefs) and bring balance to your inner state. The Life Journey Assessment takes into account not only your emotional blocks, but also subconscious blocks and blocks to the chakra energy flow.

What to Expect in Life Journey Assessment

Holistic Therapist, Peyton English, explains and interprets a sample Life Journey Assessment:


Our in-house Holistic Therapist, Peyton, sees clients for these appointments in a clinic or via Zoom.

Initial Appointment
1.5 hours / $210

Contact to Schedule

Mindfulness Community

Do you have trouble letting things go or find yourself easily distracted? Are you rushing through your day and needing to crash on the couch at night? Our world encourages us to stay in “doing-mode” and has a lot of distractions with phone notifications, never-ending to-do lists, and constant news feeds.
Being constantly busy and distracted contributes to mindlessness and does not allow us to just be.

Let's foster some more awareness and make room for self-compassion.

In this 8-week group, we will learn and practice different tools and concepts to help you become more mindfull. Mindfulness is defined as “keeping one’s complete attention to the experience on a moment-to-moment basis in an open and non-judgmental way.”

Mindfulness allows us to:

  • Become aware of thoughts and feelings in a non-judgmental, compassionate way
  • Inherent to our human beingness
  • Accept negative thoughts/emotions instead of resist them
  • Is evidence-based practiced with research providing evidence of benefiting our health and relationships

Mindfulness is not:

  • Just meditation
  • A religion
  • Becoming emotionless, thoughtless, or blank
  • Avoiding or withdrawing from life
  • Escaping pain​

We will learn evidence-based techniques that not only help deal with stress, anxiety, and depression, but offers sustainable lifestyle changes that allow us to relate to ourselves and others more compassionately and openly.

Session 1: Orientation; Attention & The Now
Session 2: Automaticity
Session 3: Judgment
Session 4: Acceptance
Session 5: Goals
Session 6: Compassion
Session 7: The Ego
Session 8: Integration

You will receive a workbook, additional exercises to practice at home, guided meditations, and a certification of completion.

With our last Mindfulness Community, we used Dr. Kristen Neff’s (self compassion expert) Self Compassion Survey. Participants increased their overall scores for self compassion, including self-kindness, common humanity, and mindfulness. There was significant change in “common humanity,” meaning that they felt less alone and more connected to each other and humanity.

I'm excited to form this group because I know how much mindfulness has changed my life. It gives you the space and tools to become more compassionate and open with yourself and in relationships.
- Peyton

Contact to Schedule

Detox Footbath

You will be amazed when you see the amount of toxicity that leaves your body in this relaxing 30-minute session.

The system uses negatively-charged ions to stimulate the removal of toxins through the pores of the feet, which happen to be some of the largest pores in your body. Most people experience a feeling of increased energy and mental clarity after a footbath.
It is recommended that most people receive a series of foot baths for optimal benefit.

A 30-minute session is $45; discounted packages available.

“After I had been exposed to the flood waters from the Harvey reservoir release, I was awake night after night with severe leg cramps. Nothing I did would ease the pain. I did one footbath and the pain immediately disappeared. I am so very grateful!”
-T.S., Houston

Contact to Schedule


Alpha-Stim® AID 

Cranial Electrotherapy Stimulation (CES)

Evidence-Based and Drug-Free Treatment for Anxiety, Depression, and Insomnia

The Alpha-Stim® AID is a safe, non-invasive device that can immediately and cumulatively release the effects of stress, anxiety, trauma, depression, insomnia and more. The dramatic clinical research results demonstrate that short-term use can decrease anxiety up to 94% and decrease depression up to 82%, as well as increase duration and improved quality of sleep. Lasting results are best achieved after just 21 days of daily use for 20-60 minutes.

Alpha-Stim® AID Rental consists of:
- one powerful clinical 1-hour session with Holistic Therapist Heather or Peyton for fitting
- 3 week at-home rental of the Alpha-Stim® AID for daily use

Experience immediate and cumulative relief with evidence-based device, proven to effectively relieve anxiety, depression, and insomnia today!

Learn more about the Alpha-Stim® from Heather on Fox 26, and from a recent Dr. Oz episode.

Contact to Schedule

Testimonial for Alpha-Stim® AID: 

“After a very traumatic year of three family deaths, a job loss and a move, I was pretty spent mentally, physically, but mostly emotionally. Not only was I dealing with tremendous stress but also with anxiety. This is when I knew I had to reach out to my “tribe” at Heights of Health. They gave me a schedule of using the Alpha-Stim®  twice daily at 60 minutes for three weeks. I can honestly say that this machine has been a tremendous help. It has totally calmed my anxiety, and has helped me to release my stresses. I am a true believer in the Alpha-Stim®.” -S.H.