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Heights of Health Team


Tracy Wakefield Southwick
HHP, CNHP, ND (Trad.)
Owner & Founder of Heights of Health
Creator of Mind Body Spirit Release  Academy

Holistic Body Wellness & Holistic Spirit Wellness Practitioner

Tracy has been studying and working for over 20 years in the natural health field. After receiving a diagnosis for an incurable, life-altering illness, she found her only help in natural therapies. After complete recovery, she began learning and sharing about the body's natural ability to heal itself when given the proper tools. 

She began Heights of Health in 2007. Tracy has developed proprietary techniques (ECR™ & MBSR™) to address underlying stressors in the body so that it is able to self-heal, as it is meant to do.

Sonya Foteh Garcia HHP, TNM, LPHC, CNHP

Holistic Body Wellness Practitioner

I am a therapist of natural medicine, and most importantly, a vibrational healer; using the most innovative, holistic health assessment tools; such as Bioresonance, Thermal Imaging and ECR™ (Energetic Cellular Release™)


Heather M. Goodwin MA, HHP

Director of Holistic Therapy Services

As the director of Heights of Health Holistic Therapy Services, Heather empowers adults and children with proven life-transforming tools. Her multi-disciplinary approach is rooted in the recognition that physical issues cannot be separated from emotional, social, spiritual, and psychological influences.

Cheryl Hensley HHP, Reiki Master

Holistic Body Wellness & Holistic Spirit Wellness Practitioner

Mind Body Spirit Release™Academy Director of Operations and Lead Instructor

Cheryl helps inspire positive change within her clients by addressing how emotions impact physical health. She believes wellbeing starts in the mind and engages thought-shifting techniques to change the body’s response system. After helping clients release limiting thoughts and blocks to healing, she helps them recondition the mind and body in a positive manner so they can manifest certain outcomes in their lives.

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Amanda Mirabella, MS, BCHN®, HHP

Holistic Body Wellness & Holistic Spirit Wellness Practitioner

Mind Body Spirit Release™Academy Program Director and Lead Instructor

Amanda is Board Certified in Holistic Nutrition™ and a Board Certified Holistic Health practitioner. Amanda strives to provide clarity and education, help clients achieve self-compassion, and promote healing. She feels there’s a tremendous need to bring more connection, joy, and simplicity to the world of holistic health, and recognizes that nutrition is important, but it’s also only one piece of the puzzle. It’s imperative to examine how stress, emotions, cellular memories, environmental toxins, and more shape our health and affect our forward growth. Holistic health for those who want freedom, joy, and simplicity welcomed into their life.

Laura Holland ND (Trad.)

Holistic Body Wellness & Holistic Spirit Wellness Practitioner

Laura’s journey into healthful enlightenment began when she was seeking answers for her own difficulties after having been a compassionate caregiver for several loved ones battling debilitating cancers

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Peyton English, LMSW

Holistic Therapist

Peyton appreciates whole-person healing that addresses the mind, body, and soul. She believes that we are meant to live full, authentic lives. However, trauma, harm, and wounds can leave us feeling fragmented and stuck. While utilizing authenticity and compassion, she also uses a variety of techniques, tools, and resources to explore the relationship between thoughts, behaviors, and emotions to facilitate growth and awareness, as well as help clients achieve their therapeutic goals.

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