Transformational Book Club and Coaching

Join our Director of Holistic Therapy Services, Heather Goodwin, MA, HHP, MBSR-P as she leads our next Transformational Virtual Book Club on Wednesday March 4th at 6:00pm CST. 

 The Happiness Project by Gretchen Rubin

**Summary:** Chronicles a year-long experiment to boost happiness through intentional changes in daily life. Provides practical strategies to cultivate gratitude, mindfulness, and meaningful relationships.

**Key Takeaways:**

• - Happiness can be cultivated intentionally, not just pursued passively.
• - Small, consistent actions have big impacts on mood and life satisfaction.
• - Focus on relationships, work, play, and personal growth for well-rounded happiness.
• - Self-reflection and journaling are powerful tools to track progress 

 So get your copy and start reading today! (Psst there's no need to even read the book! You can show up on March 4th and we promise you will learn!) Call or text Stephanie to sign up at 713.861.6777. Only $35 each month for this dynamic all-VIRTUAL offering!

Please email the Heights of Health clinic at [email protected] to sign up.