Transformational Book Club and Coaching

Join our Director of Holistic Therapy Services, Heather Goodwin, MA, HHP, MBSR-P, as she leads our next Transformational Virtual Book Club on Wednesday, September 2nd, at 6:00 pm CST.

The Other Side of Change: Who We Become When Life Makes Other Plans by Maya Shankar

Summary: The Other Side of Change: Who We Become When Life Makes Other Plans by cognitive scientist Maya Shankar explores how unexpected life changes can transform who we are. Through personal stories and insights from cognitive science, Shankar examines how people respond when relationships end, diagnoses arrive, jobs are lost, or life takes another unforeseen turn. The book acknowledges the uncertainty and emotional difficulty these disruptions can create while revealing how they may also uncover new abilities, perspectives, and values. Rather than viewing change as something we must simply endure, Shankar invites readers to consider how moments of upheaval can help us reimagine who we might become.

 So get your copy and start reading today! (Psst, there's no need to even read the book! You can show up on September 2nd, and we promise you will learn!) Call or text Stephanie to sign up at 713.861.6777. Only $35 each month for this dynamic all-VIRTUAL offering!

Please email the Heights of Health clinic at [email protected] to sign up.