Transformational Book Club and Coaching

Join our Director of Holistic Therapy Services, Heather Goodwin, MA, HHP, MBSR-P as she leads our next Transformational Virtual Book Club on Wednesday October 1st at 6:00pm CST. 

The Let Them Theory by Mel Robbins
In The Let Them Theory: A Life-Changing Tool That Millions Can’t Stop Talking About, Mel
Robbins presents a two-word mantra — “Let Them” — as a foundational tool to reclaim
your own peace, stop micromanaging others, and refocus attention on your own dreams,
needs, and well-being.
Key Takeaways
● Two words, big impact: “Let Them” is a simple prompt to stop controlling or
worrying about what others think, do, or say—shifting your energy back to yourself.
● Let Me + Let Them: Robbins frames letting others do their thing and letting yourself
act as two halves of the practice—learning to give others space and to claim your
own.
● Freedom from others’ judgment: The book explores how much of our stress comes
from trying to manage or predict how others will respond—and offers tools for
resisting that pressure.
● Comparison and relationship traps: Robbins digs into how comparison, people-
pleasing, and trying to fix others often backfire—and how “Let Them” can help
release these patterns.

● Choosing the life you want: Letting go of control over others isn’t about
resignation—it’s about reclaiming your energy to pursue your own goals, build
healthier connections, and live by your own standards.
● Realistic and imperfect: Robbins uses stories from her life and many practical
examples, acknowledging that “Let Them” is not an excuse to avoid conflict—but
rather a strategy for choosing which battles are worth engaging and which are not.

So get your copy and start reading today! (Psst there's no need to even read the book! You can show up on October 1st and we promise you will learn!) Call or text Stephanie to sign up at 713.861.6777. Only $35 each month for this dynamic all-VIRTUAL offering!

Please email the Heights of Health clinic at [email protected] to sign up.