Your DNA Is the Most Personalized Health Tool You'll Ever Own.
Stop guessing. Stop following protocols designed for someone else. The Optimal Wellness Blueprint reveals the precise structure of your biology — so every supplement, every meal, every lifestyle choice is backed by your actual DNA.
“Ever since I’ve been on my new protocol, I have felt so much better — more like myself. No brain fog, fatigue gone, anxiety so much better, my waistline is coming back. CRAZY!”
— Heights of Health Client
This is the first test I recommend to every single client — not because it tells you everything, but because it tells you what everything else should be built on. Your genetics are the foundation. Once we understand how your body uniquely metabolizes nutrients, clears toxins, regulates stress, and produces energy, we stop guessing and start knowing.
The result? A complete, self-explanatory, 8-week action plan — written in plain language, built around your genes, and ready to implement the moment it lands in your inbox.
— Tracy Southwick, ND, Founder of Heights of Health
**Important Instructions for ordering your test are in the service description, just click the link below.**
PLEASE NOTE:
Important Instructions for ordering your test are in the service description
HSA/FSA eligible · Simple at-home cheek swab
THE FIRST TEST. THE FOUNDATION TEST.
Most people spend years trying diets, supplements, and wellness programs that work beautifully for someone else — but not for them. That’s not failure. That’s the wrong starting point.
Your genetics determine how your body:
- Detoxifies chemicals, hormones, and environmental toxins
- Absorbs and utilizes key nutrients like B12, Vitamin D, folate, and magnesium
- Produces and clears neurotransmitters like dopamine, serotonin, and norepinephrine
- Responds to stress, exercise, sleep disruption, and inflammation
- Builds bone, processes fats and carbohydrates, and regulates blood sugar
When you know these things, you stop chasing symptoms. You start working with your biology — not against it.
The Optimal Wellness Blueprint analyzes over 160 genes across multiple core health pathways. This isn’t ancestry data. This isn’t disease prediction. This is precision functional health — the kind that tells you exactly which nutrients you need more of, which lifestyle habits are non-negotiable for your genes, and which common “healthy” choices may actually be working against you.
EXCEPTIONAL VALUE — AT A FRACTION OF THE TYPICAL COST
Comparable genetics-based analysis with professional interpretation typically costs $2,000 to $10,000 or more at functional medicine clinics and longevity centers. Many programs at that price offer far less — raw data, brief consultations, or generic recommendations.
At $850, the Heights of Health Optimal Wellness Blueprint delivers:
- Over 160 genes analyzed across multiple core health pathways
- A fully interpreted, clinician-written wellness report — not raw data
- Specific supplement recommendations with products, doses, and timing
- A personalized diet plan built around your genetic pathways
- A complete weekly exercise protocol matched to your biology
- Recommended lab testing with target ranges
- An 8-week, week-by-week implementation plan
And consider this: most people spend far more than $850 annually on supplements that aren’t right for their biology, diets that don’t match their metabolism, and wellness programs built for someone else. This test ends that cycle — permanently.
HSA/FSA eligible in most cases.
WHAT YOUR REPORT INCLUDES
Your report isn’t a printout of raw data. It’s a fully interpreted, professionally written wellness plan — warm, clear, and ready to use without any additional guidance. Every finding is translated into specific, doable action steps.
Section 1: Quick Start Guide
Your top 3 supplements, top 3 foods, and top 3 lifestyle habits to begin immediately — the highest-leverage moves for your specific genetic profile, ranked by impact.
Section 2: Your Genetic Overview
Plain-language interpretation of your protective genes (your built-in advantages), your high-impact variants (your action items), and the nutrient and lifestyle inputs your body needs most.
Section 3: Your Genetic Personality Profile
How your specific gene variants shape your cognitive strengths, stress response, emotional wiring, and ideal conditions for thriving. This section often feels like reading a letter written just for you.
Section 4: Your Daily Diet Blueprint
Your complete personalized food plan — what to eat, what to limit, meal timing, and your Power Five dietary habits. Built around your top pathways, not a generic template.
Section 5: Your Targeted Supplement Plan
A prioritized top-6 supplement table with specific products, dosing, timing, and clinical notes — plus additional options to explore as you progress.
Section 6: Lifestyle Habits
Daily stress regulation tools, sleep hygiene protocol, a complete weekly exercise plan, sauna guidance, toxin reduction strategies, and daily habits tailored to your profile.
Section 7: Recommended Lab Testing
The specific tests that matter most for your active pathways, with target ranges — so you know exactly what to ask your doctor to run and what the results should look like.
Section 8: Your 8-Week Implementation Plan
Week-by-week, nothing is overwhelming. Each week has a single clear focus — diet, supplements, lifestyle — stacked one layer at a time so habits build and actually stick. By Week 8, the full plan is running.
Section 9: Personalized Handouts
Custom reference guides for your specific gene variants — a resource you’ll return to again and again.
**Important Instructions for ordering your test are in the service description, just click the link below.**
PLEASE NOTE:
Important Instructions for ordering your test are in the service description
Reports prepared in order of receipt. Turnaround is approximately 4 weeks from the date the lab receives your sample — so the sooner you mail it in, the sooner your plan arrives.
SOME OF THE PATHWAYS WE ANALYZE
Your report covers every major system in the body, including:
- Detoxification — How efficiently your cells neutralize toxins, chemicals, and excess hormones
- Methylation — DNA repair, neurotransmitter balance, and cellular resilience
- Cardiovascular Health — Cholesterol processing, clotting factors, and blood pressure response
- Energy & Metabolism — Mitochondrial function, fat storage, appetite, and weight regulation
- Blood Sugar Regulation — Insulin sensitivity, glucose metabolism, and metabolic risk
- Hormone Health — Estrogen clearance, cortisol response, and hormonal balance
- Bone, Collagen and Joint Health — Vitamin D receptor function, collagen integrity, and fracture risk
- Activity & Fitness — Your optimal exercise type, injury susceptibility, and recovery needs
- Nutrient Processing — Which vitamins and minerals your body struggles to absorb or utilize
- Inflammation & Immunity — Chronic inflammation tendency and immune system calibration
- Brain Health — Memory, cognition, neurotransmitter production, and cognitive aging
- Stress Response — Cortisol regulation, emotional resilience, and nervous system recovery
- Histamine Overload — Identifying multi-pathway histamine burden from diet, gut, and neurotransmitter interactions
- Oxidative Stress — Cellular antioxidant capacity, free radical damage vulnerability, and mitochondrial resilience
...and additional pathways. Every area analyzed is tied directly to actionable recommendations.
WHY THIS TEST IS DIFFERENT
Most genetic tests tell you what your genes are. This one tells you what to do about it.
There’s another critical difference: most tests — including many in the $300–$500 range — report on genes in isolation. One marker, one note, move on. But a single gene rarely tells the complete story. Your biology runs on pathways — groups of genes working together on the same biological job. When you only look at genes individually, you miss the compounding effects that actually drive your health.
One gene variant might suggest a modest sensitivity. Add two or three more variants operating in the same pathway, and the clinical picture changes entirely — and so do the recommendations. That’s why so many lower-cost reports end up in a drawer: without the pathway-level context, the findings feel disconnected, the actions feel generic, and nothing is compelling enough to actually implement.
The Optimal Wellness Blueprint is built on pathway-based analysis, examining how your genes interact collectively across every major system. The result isn’t a list of isolated findings. It’s an integrated, actionable picture of how your body actually functions — with every recommendation reflecting the full complexity of your profile.
This is precision health — made personal, made practical, made actionable.
YOUR DATA IS SAFE
We take the privacy of your genetic information seriously. Here’s how your data is protected:
| Protection | What That Means for You |
|---|---|
|
Separation of personal & genetic data |
Your name and contact information are stored on completely separate servers from your genetic data |
|
Encryption at rest & in transit |
Your data is encrypted whether stored or being transmitted — unreadable even if physically intercepted |
|
Restricted access |
Only a limited, logged number of staff can access your information, and only when the task specifically requires it |
|
HIPAA-compliant results portal |
Your results are accessible only to you and practitioners you explicitly authorize |
An important distinction: Many consumer genetic tests look for disease-associated mutations or hereditary risk factors — the type of data that can affect your insurance coverage. Our testing is different. We exclusively test genes that are actionable through diet, lifestyle, and supplementation. We do not test for disease diagnoses or risk variants relevant to insurance underwriting. Your insurance status is not impacted by this testing.
HOW IT WORKS
Step 1: Order Your Blueprint
Complete your order online. Red the important instructions in the ordering portal. You will receive an email after the order has been completed. Your at-home cheek swab kit ships to you — simple, painless, and private.
Step 2: Swab and Return
Collect your sample at home, seal it in the prepaid return envelope, and drop it at any FedEx location. No blood draw. No clinic visit.
Step 3: Receive Your Personalized Report
Approximately 4 weeks after your sample is received at the lab, your complete Optimal Wellness Plan is delivered to you — fully interpreted, ready to implement, with your 8-week rollout plan included. The clock starts when the lab receives your sample, so we recommend mailing it promptly after collecting it.
Step 4 (Optional): Go Deeper with a Practitioner Review
Your report is written to stand entirely on its own. But if you’d like to explore specific health conditions, interpret your results in the context of a complex health history, or work through implementation questions with an expert — you can schedule a dedicated review session with one of our practitioners at $200–$250 per hour.
**Important Instructions for ordering your test are in the service description, just click the link below.**
PLEASE NOTE:
Important Instructions for ordering your test are in the service description
Simple cheek swab · Ships to your door · Results in ~4 weeks from lab receipt · HSA/FSA eligible
What our clients say:
FAQs
How is my data protected?
Does this test involve a blood draw?
Will my doctor or insurance company have access to my results?
Is a practitioner review session included in the $850?
How long until I receive my results?
Do I need to be an existing Heights of Health client to order?
Is this test HSA/FSA eligible?
What makes this different from 23andMe or AncestryDNA?
I’ve seen genetics tests for $300–$500. What’s the difference?
Why is this priced so much lower than similar services I’ve seen?
How young or old can you administer the test?
How often do I need to take the test?
The Structure of Your Biology Is Already Written.
Now You Get to Read It
One test. One complete personalized roadmap. Eight weeks to a plan that’s built entirely around you.
Comparable services cost $2,000 to $10,000 or more. Yours is $850 — and it arrives ready to implement, the moment it lands in your inbox.
**Important Instructions for ordering your test are in the service description, just click the link below.**
ORDER YOUR BLUEPRINT — $850PLEASE NOTE:
Important Instructions for ordering your test are in the service description
At-home cheek swab · Results in ~4 weeks from lab receipt · HSA/FSA eligible · Report delivered digitally