Energy Work at Home

Seven great online classes to learn easy energetic tools to transform your health. These classes were hosted live, but recorded. All recordings are available for purchase. You can purchase the whole set of seven classes, or individual courses!

Contact to purchase the class:

[email protected]
(713) 861-6777

Previous Classes

Recordings available for purchase.

Individual Classes: $25/each
Package of all 7: $140

Class participants will receive a recorded copy of the class and special product discounts. Previous classes are available for purchase of video recording.

Contact Us to Register

Tracy Southwick

HHP, CNHP, ND (Trad.)
Owner & Founder of Heights of Health

Muscle/Energy Testing at Home:
Learn to use your own body to empower
yourself and your family to be healthier and happier

​Are you looking for an easy way to help you tap into the innate healing power of your body? Energy/Muscle Testing is a wonderful tool to do just that. In this class, you will learn several techniques to help you use your own nervous system to determine what YOU resonate with so that you can strengthen your body rather than stress or deplete it. You can use this easy and invaluable tool to test supplements, foods, skincare products, and more.

Virtually anyone can learn how to  Energy/Muscle test, so join Tracy to open up a new path to optimal health.

Amanda Mirabella

Master MBSR™ & ECR™ Practitioner + Instructor

Pendulum testing: How to use a pendulum to read your body’s signals

​You’ve likely heard the expression “listen to your body” but may have a hard time interpreting what your body is telling you. Pendulum testing can help to provide that clarity.

Pendulum testing is one of the most widely misunderstood branches of muscle response testing. Based on ideomotor response (ideo=idea, motor= muscle); the pendulum moves through nerve impulses in the hand. It is a fantastic way to test compatibility with products such as supplements, skincare products, and more. This course teaches you how to use a pendulum to better discern what your body needs!

You will come out of the class able to muscle test effectively and with confidence!

Shop the class

Heather Goodwin

Director of Holistic Therapy Services

The Vibrant Flow™:  A Powerful and Simple Meditation to Transform Your Life

​Participants will learn a powerful meditation technique that will have a dramatic impact on mind, body, and spirit health. The Vibrant Flow™ meditation utilizes acupressure points on the hands to strengthen and balance all major organs, while releasing specific toxic emotions and embedding positive, high vibration emotions. 

Participants will leave this session empowered with an easy daily at-home meditation routine that is certain to leave you feeling your most vibrant.

Materials needed: Participants have the option to purchase 1 or all 5 of the powerful TriVibrance™ oils at a special discount. It is not necessary to purchase the oils for this class or for this meditation to work.

Participants will be gifted a downloadable step-by-step pdf and a guided audio to make the at-home routine seamless. Release toxic emotions, Allow your vibration to raise and Receive a transformed you.

Cheryl Hensley

HHP, Reiki Master

Learn about the Chakra system and Ways to Balance It

​Chakras are essential points within the subtle body through which energy flows. Their teachings go back hundreds of years in India. In the course, you will learn about the 7 main chakras of the body. You will understand how these energy centers correspond to the physical body and emotions. You will learn different ways to balance the chakras to bring more harmony to your life.

Heather Goodwin

Director of Holistic Therapy Services

The Vibrant Breath™:
A 5-Minute at Home Breathwork Exercise for Peace and Freedom

​This exercise combines the benefits of abdominal breathwork with the high vibrational frequencies with one of the TriVibrance™ oils, the Peace and Freedom oil.

The Vibrant Breath™ encourages your nervous system to maintain a continuous state of relaxation. The combination of breath and oil creates a synergistic and transformative shift in the mind, body, and spirit, immediately and cumulatively.

Participants will be highly encouraged to purchase, at a discounted rate, the Peace and Freedom TriVibrance™ oil. However, this is not a requirement and the exercise will still be highly effective without the oil.

During the session, participants will learn how to specifically release the
emotions of worry, overwhelm and stress and embed in their place a long-term sense of peace and freedom. In addition to the opportunity to buy the discounted peace and freedom oil, participants will be gifted a downloadable step-by-step pdf and guided audio to make the at-home routine seamless.

Release toxic emotions, Allow your vibration to raise and Receive a transformed you.

Stacy Betzing


Tools to Keep your Mind, Body and Spirit Strong and Vibrant

​Participants will learn powerful energy transforming and clearing techniques and
tools to keep their mind, body and spirit strong and vibrant. Participants will learn how to protect themselves from negative energies and will learn ways to easily and naturally boost your vibrant energy. These tools and techniques can be used anywhere and can easily be incorporated into your daily routine.

Kathy Dunderdale

Health at Your Fingertips:
Jin Shin Jyutsu Physio-philosophy

Our health and harmony depend upon the free and even distribution of life energy throughout the body. Jin Shin Jyutsu Physio-philosophy is the art of harmonizing life energy.

As an introduction to Jin Shin Jyutsu in this hands-on class, you will utilize the tools for managing your attitudes ultimately resulting in balance, health and happiness.