Mindfulness Community Group
Do you have trouble letting things go or find yourself easily distracted? Are you rushing through your day and needing to crash on the couch at night? Our world encourages us to stay in “doing-mode” and has a lot of distractions with phone notifications, never-ending to-do lists, and constant news feeds.
Being constantly busy and distracted contributes to mindlessness and does not allow us to just be.
Let's foster some more awareness and make room for self-compassion.
In this 6-week group, we will learn and practice different tools and concepts to help you become more mindful. Mindfulness is defined as “keeping one’s complete attention to the experience on a moment-to-moment basis in an open and non-judgmental way.”
Mindfulness allows us to:
- Become aware of thoughts and feelings in a non-judgmental, compassionate way
- Inherent to our human beingness
- Accept negative thoughts/emotions instead of resist them
- Is evidence-based practiced with research providing evidence of benefiting our health and relationships
Mindfulness is not:
- Just meditation
- A religion
- Becoming emotionless, thoughtless, or blank
- Avoiding or withdrawing from life
- Escaping pain
We will learn evidence-based techniques that not only help deal with stress, anxiety, and depression, but offers sustainable lifestyle changes that allow us to relate to ourselves and others more compassionately and openly.
Session 1: What is Mindfulness: Awareness and the Now
Session 2: Nervous System using Polyvagal Lens
Session 3: Judgment
Session 4: Acceptance
Session 5: Appreciation
Session 6: Integration
You will receive a digital workbook, guided meditations, and additional resources to practice at home.
Contact Us to Register
I'm excited to form this group because I know how much mindfulness has changed my life. It gives you the space and tools to become more compassionate and open with yourself and in relationships.
- Peyton
To Prepare
You will need:
- Complete intake session with Peyton prior to the group. Schedule here.
- Wear comfortable clothing
- Possible meditation cushion, pillow, or blanket (optional)
- Materials for notetaking
- Openness
Meeting time and location:
6 weeks - Wednesday evenings 6:30-8pmSept 25th - Oct 30th$50/session for 6 sessions ($300 total)Early bird $40/session ($240 total)Via Zoom — Classes will be recorded, and you can keep the recording for up to 6 months
EARLY BIRD PRICING UNTIL SEPT. 6TH : $240
Participation:
There is limited availability (8 participants max). It will be a closed group for the 6 sessions to create a safe, open space and accountability. Group members are expected to commit to the group, by joining weekly and practicing tools at home in between sessions. If you are not able to join, you will still be charged for the session.
Please call, text, or email to schedule an in-take session with Peyton to ensure this group is the right fit for you.
