Ask for THIS Gift for Yourself!

Ask for THIS Gift for Yourself!

Blog by Tracy Southwick,

Owner & Founder of Heights of Health

Master MBSR-P, ND, HHP, CNHP, CNA, AMP

LiveClean!   

Beyond the trends/fads – creating simple habits to lead a truly clean life. 

We are constantly being bombarded with this “quick detox” or that “silver bullet” for a healthy lifestyle. Truth be told, it does not work that way.  Tracy Southwick, ND has spent over 3 decades in the holistic health world and seen countless trends come and go – the vast majority being useless.    

This course will take you through effective, simple to implement and easy to maintain steps to clean up your body, your home and your life – learn what really works, not just the hacks from influencers trying to make a buck.   

For 16 weeks, you will receive short weekly lessons with videos and support materials on different subjects, discovering  how to clean up your environment (from your kitchen to your skincare),  taking you through the process of learning how your body detoxifies,  along with learning simple, uncomplicated habits to support that process on a daily basis.  

Here are some of the topics covered: 

Uncover hidden toxins in your skincare, haircare, makeup – and replace them with healthier versions.  

Learn how the body detoxifies and how to create an easy and free daily routine to support ongoing healthy and natural detoxification. 

Discover how to find or make non-toxic cleaning products for your home.  

Clean up your kitchen – what are the most toxic cooking materials and what to replace them with.  

Refresh up your diet – what foods you should keep out of the home and out of your mouth. 

And, much more! 

Created in a format that is easy to navigate and apply in your busy life, this course is great for just about anyone wanting to up-level their health.  It includes monthly community calls with Tracy and a private online group to connect with others to support your journey.  Make 2026 your healthiest year ever and start to LiveClean! 

Start Date: The First Community Zoom Call is Monday, January 26, 2026 @ 7PM CST.  Materials will begin to be released 1 week prior.  Calls will be recorded.  (You do NOT have to be on the calls; you can listen to the recorded Zoom calls at your convenience.) 

Cost $399  If purchased in December, you will get a $50 discount. Click here to purchase with the December $50 discount.  Purchase for yourself or as a gift!  Questions?  Call or text our office at 713 861 6777.