Create The Life You Desire: A Powerful and Proven Step-by-Step Program for Manifestation
Jul 30, 2026
By Heather Goodwin, MA, HHP, MBSR-P and
Tracy Southwick, MBSR-MP, ND, HHP, CNA, AMP
Coming soon (Mark your calendar): Fall 2026, on October 7, 14, 21, and 28, then November 5, and wrapping up on November 11, (11/11, which happens to land on the perfect manifestation date!) Time: 6:00 to 7:30 pm CST, once a week for six weeks.
Have you ever wished you had a REAL magic wand? And you tried to get there by buying the journal, writing the affirmations, making the vision board, and still felt like nothing was actually shifting? We want you to hear something. It was not because you did not want it badly enough. It was because you didn’t have the right recipe.
Most manifestation teaching starts in the wrong place. It hands you a mantra and tells you to think positively, as if your mind sits in a tidy little room all by itself, untouched by anything else going on in your body. But you are not a thought floating in space. You are a whole, living, electrical, beautifully complicated human being. And when your nervous system is running on stress, no amount of "I am abundant" sticky notes are going to override the signal your body is actually broadcasting.
This is exactly the gap that a new course called Manifest the Life You Desire is built to close. And honestly, it is the first manifestation program we have seen that begins where it should: with your biology.
Where Science Meets Soul
This is a six-week live course created by Tracy Southwick and Heather Goodwin, two experts with sixty-three years of combined experience in holistic health, naturopathy, genetics, mental health, behavioral health, nervous system work AND manifestation practices. Between them, they have trained hundreds of practitioners around the world, and they have built something here that feels less like a motivational seminar and more like a real, tangible roadmap for attracting the things you desire.
What makes it different is the proprietary step-by-step program that leads with what most teachings leave out: a body-first approach. Before you craft a single intention, you learn to regulate your nervous system. That is the step almost everyone skips, and it is the reason so many of us spin our wheels for years. We attract what we ARE and if our nervous system is dysregulated, we will attract dysregulated outcomes.
The entire program is grounded in real research, drawing on quantum physics, epigenetics, biofield science, self-directed neuroplasticity, and more. So, if part of you has always wanted manifestation to make actual sense, this is the version that does.
You Manifest What You Are
There is one line from this course that we want to drive home. You do not manifest what you want. You manifest what you are.
Sit with that for a second. So much of what we attract into our lives is a reflection of the state we live in most of the time. If that state is anxious, scattered, or braced for the next hard thing, that is the frequency going out into the world. The good news is that your state is not fixed. It can be trained, calmed, and rewired. That is the real work, and it is the work this course actually teaches you how to do.
The Six Steps You Will Walk Through
Each week builds on the last, and every single session sends you home with a powerful tool you will keep for life. Here is the path.
Week 1-Regulate. You start by calming your nervous system, because a dysregulated body attracts dysregulated outcomes. This week, you will learn your first tool called The Vibrant Breath. You will learn how breathwork is the fastest and easiest way to shift your nervous system into an almost magical state. And this particular breathwork technique is a powerhouse packed with specialized components. This tool becomes your superpower as you learn how to use your own physiology on demand. We have partnered with our friends at TriVibrance to complimentary gift you with one of their one-of-a-kind, frequency-imprinted essential oil blends called “Clarity and Manifestation”. You will use this energetic oil as you perform The Vibrant Breath and pair it again with some subsequent tools. This first step is essential to attracting your desired intentions.
Week 2-Intend. You will discover what a true intention really is, and what it is not. Using a powerful step-by-step guided template, you will learn how to craft your own manifesto and launch your intended desire into the quantum field. This intention becomes the foundation you return to later in the course.
Week 3-Acknowledge. This is where you understand yourself as an energetic transmitter. Everything is energy. In fact, we as humans are 99.9999% energy and only .00001% matter. Mind blowing, huh?! Your body broadcasts electromagnetic signals through every thought, feeling, and heartbeat, and those signals shape what comes back to you. You will explore quantum biology through a law called “The Observer Effect”. Your tool this week will be an intro to muscle testing (or a refresher if you are already a seasoned muscle tester). We will pair the craft of muscle testing with a fun game to prove to yourself and friends that you are a human radio wave! It’s a fun party trick as well as a tool for life.
Week 4-Cultivate. Here is where you get to flesh out and write your new life narrative. You will learn how to nourish your powerful inner state using mental rehearsal, visualization, and how to capitalize on one of the highest vibrational emotions, gratitude. You will come to understand how the brain does not separate the imagined from real, which means your inner stories quietly become your outer reality. Your tool this week is called The Vibrant Heart based off of the ground-breaking research out of The Heartmath Institute and created by our friends at TriVibrance. You will again have the opportunity to use your complimentary, frequency-imprinted “Clarity and Manifestation” oil.
Week 5-Create. Like attracts like, and as you have learned, your inner vibration sets the blueprint for your outer world. You activate the intention you built back in week two using this week’s tool Vibrant Affirmations, a somatic method incorporating numerous modalities that amplifies your intention into something you can actually feel and believe. Here is the stage where belief starts to become reality.
Week 6-Integration. The capstone. You weave all five steps into a sustainable daily practice that fits your real life. Your tool in this final week is called The Manifestation Game, an almost magical way to prove to yourself (and those with whom you are playing), that you truly CAN manifest real objects and occurrences into your life. You walk away with a personalized blueprint that is entirely your own.
If reading that curriculum made something in you sit up, that is worth listening to.
Reserve your spot before seats fill
What You Actually Get
This is a full system, not just a class you watch once and forget. Here is what is included.
- Six live weekly sessions with Tracy and Heather, with real-time practice, Q and A, and community connection
- Lifetime access to every class, downloadable so you can revisit them whenever you need a refresher
- A lifetime resource library of guides and materials
- A complimentary, frequency-imprinted “Clarity and Manifestation” essential oil, courtesy of TriVibrance
- A complete implementation toolkit with every worksheet, handout, and guide from all six sessions in one place
- Optional add-on modules coming down the road for those who want to go deeper
The Details
Here is everything you need to know to plan ahead.
When: Fall 2026, on October 7, 14, 21, and 28, then November 5, and wrapping up on November 11, (11/11 which happens to land on the perfect manifestation date!
Time: 6:00 to 7:30 pm CST, once a week for six weeks.
Format: Live online through Zoom. Every session is recorded, so if you miss a week or want to rewatch, it is all waiting for you in the on-demand vault.
Investment: $297 for the complete system.
Because this is a live, interactive group, seating is limited. Enrollment is opening soon, and spots are reserved first come, first served.
And, we provide a money back guarantee! If you aren’t convinced or seeing magic showing up in your life, just let us know, and we will provide you a full refund. No questions asked.
MEET YOUR TEACHERS
Heather Goodwin, MA, HHP, MBSR-P is the Director of Heights of Health Holistic Therapy Services and brings 35 years of experience in mental health, holistic healing, behavioral specialization and education.
Her integrative, compassionate, whole-person approach blends mindfulness, behavioral science and energy medicine, with a focus on the mind-body connection, nervous system regulation, somatic work, and conscious goal manifestation.
Heather is a co-founder of TriVibrance™, co-creator of Present Time Kids™, and co-host of Wellbeing Simplified™. She holds a Master’s degree in Education, is a Board Certified Holistic Health Practitioner, a certified Mind Body Spirit Release® practitioner, and an instructor with the Mind Body Spirit Release® Academy.
A sought-after national speaker for over three decades, Heather is often featured as a guest on television and podcasts. Guided by a lifelong calling, Heather supports adults, children, and families in weaving holistic wellness and personal transformation into everyday life, creating space to heal, grow, and thrive.
Outside of her work, she loves trail running in the forest, practicing yoga and meditation, reading a good book, and playing with her family in the natural beauty of her Oregon home.
Tracy Wakefield Southwick, MBSR-MP, ND, HHP, CNA, AMP
For more than three decades, Tracy Southwick has been a leader in natural health. Her work grew out of a personal turning point: after reclaiming her own health from a chronic illness once considered incurable, she committed her career to showing others what the body can do when it's supported holistically.
In 2007, she founded Heights of Health, the multi-award-winning Houston naturopathic clinic she still leads, known for individualized, root-cause care. In 2019, she launched the Mind Body Spirit Release® Academy, an accredited school where she trains practitioners worldwide in her proprietary emotional-clearing methods. She also cofounded TriVibrance™, a venture in EMF-protection and frequency-based wellness technology.
Today her focus is Illuminate Genetics™, where she turns complex genetic data into clear, actionable recommendations that help fellow practitioners elevate patient care. A frequent guest on Fox 26 Houston, international conferences, podcasts, and wellness summits, Tracy is a sought-after educator who inspires professionals and individuals to embrace authentic mind-body-spirit healing.
Off the clock, she's happiest outdoors with her family: at the beach, on the trail, or on the slopes.
