Genetic Testing: What Tracy Learned About Her Own Physical Fitness Potential After Genetic Testing

Genetic Testing: What Tracy Learned About Her Own Physical Fitness Potential After Genetic Testing

Number of Surprising Genetic Gems: What I’ve Learned Through Testing

Genetic testing has revealed some fascinating quirks about my body, and I’m thrilled to share a few standout discoveries that have reshaped how I live. Each insight feels like a personal unlock, tailored just for me!

First up, I found out about my MC4R gene variant —affectionately dubbed “the buffet gene.” This little variant explains why I’ve always had a hearty appetite and a knack for enjoying big meals – watch out for me at Thanksgiving dinner! I have always had a hard time not overeating in situations where yummy food is offered in abundance. Armed with this knowledge, I’m very conscious of situations where food is readily available – a hard “no” to the endless bowl of chips for me.

Then there’s my CKB gene, which signals an increased need for creatine. This was a surprise twist—my muscles might require more of this compound to perform at their best. I’ve started taking more creatine, and I’ve noticed a subtle uptick in my strength during workouts, and my brain seems to be functioning better, too. It’s like giving my body a custom fuel boost!

Another exciting revelation came with my ADRB2 gene, which has shown me I respond exceptionally well to weight training.  This genetic insight explains why I’ve always felt stronger and more energized after lifting sessions, but I fell away from that over the past few years and was focusing more on aerobic-type exercise. I am now encouraged me to prioritize resistance exercises.  Paired with my new knowledge of increased need for creatine, I’m loving the gains in muscle tone and energy!

These genetic tidbits have turned into practical tools for fine-tuning my diet, exercise, and wellness routine. If you’re curious about what your genes might reveal, it could be the start of your own exciting health adventure!  Our Nutrigenomics testing looks at 157 actionable genes to help you learn what to do, take and eat to optimize your health. 

Order your test today and start a personalized path to better physical fitness.  This test is specially priced in September for $650 (normally $800) and is HSA/FSA-eligible.  Pricing includes a report and a consultation with Tracy to unlock your body’s fitness potential.

Call (or text) our office at 713-861-6777 to set this up before our pricing changes!

Click here to learn more about our Genetic Testing program (link to the full blog from the first wee