Heights of Health

Tips from Tracy... for Holiday Sun Health May 18, 2017

We all hear about the harmful effects of the sun, but there’s a...

Fiber is Your BFF for Detox and Weight Loss Jan 02, 2017

Fiber was a big deal back in the 70s and 80s. Bran was the sup...

The Emotional Detox: The Practice of Letting It Go Dec 30, 2016

Confession time. I’m a control freak. To the point where I try ...

Tips From Tracy... For Using Food to Lift Your Mood Nov 02, 2016

“Hangry” between meals? A high carb diet can wreak havoc on yo...

Tips From Tracy. . . for Top Brain Performance in School Oct 03, 2016

We all have our focused-and-alert days and our not-so-focused-a...

26 Seconds: Makeup Ingredients To Avoid Aug 29, 2016

The major organs and glands of the human endocrine system inclu...

Sunscreen Safety Jul 27, 2016

You probably know that your skin is the largest organ of the bo...

Here Comes the Sun! Happiness is Within Reach Jul 27, 2016

About 1 in 10 of your friends suffers from depression. And 1 ou...

The Beauty of Menopause Jul 06, 2016

“The only thing that is constant is change,” the somewhat overu...

The Mind-Body Connection… More Than You Think Jun 01, 2016

Communication. What comes to mind? Your mouth and vocal cords d...

Chocolate Chia Pudding Recipe May 31, 2016

One of my favorite treats packs chocolate, fiber and omega 3’s ...

Vitamin A: What Are You Missing? May 02, 2016

The importance of Vitamin D to optimum health and the widesprea...

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