Heights of Health

Tips From Tracy. . . for Top Brain Performance in School Oct 03, 2016

We all have our focused-and-alert days and our not-so-focused-a...

26 Seconds: Makeup Ingredients To Avoid Aug 29, 2016

The major organs and glands of the human endocrine system inclu...

Here Comes the Sun! Happiness is Within Reach Jul 27, 2016

About 1 in 10 of your friends suffers from depression. And 1 ou...

Sunscreen Safety Jul 27, 2016

You probably know that your skin is the largest organ of the bo...

The Beauty of Menopause Jul 06, 2016

“The only thing that is constant is change,” the somewhat overu...

The Mind-Body Connection… More Than You Think Jun 01, 2016

Communication. What comes to mind? Your mouth and vocal cords d...

Chocolate Chia Pudding Recipe May 31, 2016

One of my favorite treats packs chocolate, fiber and omega 3’s ...

Vitamin A: What Are You Missing? May 02, 2016

The importance of Vitamin D to optimum health and the widesprea...

Homemade Probiotics Apr 02, 2016

Homemade ProbioticsAre you interested in boosting your gut heal...

Breathe, Think and Meditate Cancer Away! Apr 01, 2016

I believe in science. And, I especially like it when smart scie...

You Are What You THINK…Before you EAT Jan 24, 2016

We are all familiar with the adage, “your thoughts become your ...

Managing Stress Response Dec 01, 2015

Stress doesn’t happen to us; it happens in us. The key is manag...

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