Heights of Health's Blog

Sunscreen Safety Jul 27, 2016

You probably know that your skin is the largest organ of the...

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The Beauty of Menopause Jul 06, 2016

The only thing that is constant is change,” the...

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The Mind-Body Connection… More Than You Think Jun 01, 2016

Communication. What comes to mind? Your mouth and vocal cords...

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Chocolate Chia Pudding Recipe May 31, 2016

One of my favorite treats packs chocolate, fiber and omega...

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Vitamin A: What Are You Missing? May 02, 2016

The importance of Vitamin D to optimum health and the...

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Homemade Probiotics Apr 02, 2016

Homemade ProbioticsAre you interested in boosting your gut...

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Breathe, Think and Meditate Cancer Away! Apr 01, 2016

I believe in science. And, I especially like it ...

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You Are What You THINK…Before you EAT Jan 24, 2016

We are all familiar with the adage, your thoughts...

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Managing Stress Response Dec 01, 2015

Stress doesn’t happen to us; it happens in us. The...

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Tips from Tracy on Anxiety Dec 01, 2015

Check out these health tips from Traditional Naturopath Tracy...

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