Heights of Health's Blog
“Hangry” between meals? A high carb diet...
We all have our focused-and-alert days and our...
The major organs and glands of the human endocrine system...
About 1 in 10 of your friends suffers from depression. And1...
You probably know that your skin is the largest organ of the...
“The only thing that is constant is change,” the...
Communication. What comes to mind? Your mouth and vocal cords...
One of my favorite treats packs chocolate, fiber and omega...
The importance of Vitamin D to optimum health and the...
Homemade ProbioticsAre you interested in boosting your gut...
I believe in science. And, I especially like it ...
We are all familiar with the adage, “your thoughts...