Heights of Health

A Daily Practice. Follow these 5 steps for a simple 10-15 minut...

Heather’s Hints… on the Magic of Gratitude Oct 17, 2018

Here are my 5 favorite Gratitude Hints adapted from The Magic.

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Tracy’s Tips… on Gratitude Oct 17, 2018

Hints From Heather... Shake the Sugar! Sep 27, 2018

Tracy’s Tips... to Steer Clear of Sugar Sep 26, 2018

The Sugar Season Cometh! As we enter the Season of Sweets (which,...

Tips from Tracy… for Trauma Support Aug 24, 2018

Trauma affects all of us in different ways and at different tim...

Heather’s Hints… On Letting Go of Trauma Once and For All! Aug 24, 2018

1. Trauma Release Technologies:

Hints from Heather... on Heart Health Jan 30, 2018

Tips from Tracy... for Holiday Sun Health May 18, 2017

We all hear about the harmful effects of the sun, but there’s a...

Fiber is Your BFF for Detox and Weight Loss Jan 02, 2017

Fiber was a big deal back in the 70s and 80s. Bran was the sup...

The Emotional Detox: The Practice of Letting It Go Dec 30, 2016

Confession time. I’m a control freak. To the point where I try ...

Tips From Tracy... For Using Food to Lift Your Mood Nov 02, 2016

“Hangry” between meals? A high carb diet can wreak havoc on yo...

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