Heights of Health's Blog

How-To: Optimize Your Immune Function May 30, 2020

For many, this viral pandemic has focused attention on basic...

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Spicy Carrot Poke Bowls May 28, 2020

I saw on @savoringtheflavoring's feed the other day...

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Toxins in Our Food – The Major Contenders May 19, 2020

Looking for a way to reduce the toxins in your groceries?...

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Cannellini Beans, Sautéed Greens + Eggs May 18, 2020

If you’re looking for a hearty, filling breakfast (or...

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Digestive Enzymes May 18, 2020

No matter how healthy your diet, without enough of the ...

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Your Health: It’s in Your Gut May 17, 2020

Health begins in the gut. No matter how healthy our diets are,...

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Sweet Potato "chips" May 12, 2020

Roasted sweet potato “chips” are one of my...

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Cast Iron Steak, Smashed Potatoes, and Roasted Kale May 05, 2020

As I mentioned, we are in the midst of moving, so most of our...

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Strengthen Your Health Holistically; Here’s How May 03, 2020

By now you have, no doubt, heard plenty of good advice about...

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Tuna Poke Bowls Apr 21, 2020

Truthfully, I don’t enjoy much seafood, but I LOVE...

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The best salad (marinated tomatoes and mushrooms) Apr 19, 2020

I think salads get a bad rap because people don’t take...

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Sesame Tamari Soup Apr 16, 2020

This is such a simple but delicious soup that I make often!...

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