Heights of Health's Blog

Vagus, Baby! Your Best Gut Hack Mar 31, 2019

Have you ever had a gut feeling or butterflies in your tummy...

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Vagus, Baby! Your Best Gut Hack Mar 17, 2019

Have you ever had a gut feeling or butterflies in your tummy...

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How to Build a Better Brain Feb 20, 2019

One of the biggest complaints that we at Heights of Health...

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5 Helpful Hints for Optimizing Your Brain Health Feb 19, 2019

LEARN. Our brain is perhaps one of our most important...

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Creating a Happier, Healthier Heart Jan 29, 2019
  1. Increase Nitric Oxide levels through exercise and diet....

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How to Alter Your State for Heart Coherence Jan 17, 2019

Have you ever wished for a secret weapon that will easily...

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Five Habits for a Fresh Start in 2019 Dec 19, 2018

We all look at the New Year as a chance to start over, fresh,...

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Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!) Nov 19, 2018

A Daily Practice. Follow these 5 steps for a simple 10-15...

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Tracy’s Tips… on Gratitude Oct 17, 2018
  1. Let Calgon™ take you away! Truthfully, I don’t...

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Heather’s Hints… on the Magic of Gratitude Oct 17, 2018

Here are my 5 favorite Gratitude Hints adapted from The Magic...

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Hints From Heather... Shake the Sugar! Sep 27, 2018
  1. Use stevia instead of refined sugar. There are many...

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