Heights of Health's Blog
We all try to eat well and take care of our health, but it can be...
So, it’s been a month since you determinedly committed to your ...
Welcome to the new year – are you ready to mix it up a little?
...When you think of the holidays, what comes to mind? Likely time...
As our crazy, upside-down world continues, one of the things th...
Do you, or someone you know, have the aspiration to become a prac...
For more than 18 months, we’ve been told that masks are importa...
While at this writing, our government and school entities conti...
Now, more than ever, we are looking for ways to strengthen our ...
People are often unsure of how to cook with functional mushroom e...
Over the past year, I have often felt like I couldn’t find my c...
What can you do?
Many of you may have noticed, or at least...