Heights of Health's Blog

Garlic Pepper Chicken Apr 12, 2020

I wanted to emulate a local Thai restaurant's garlic pepper...

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How to Stay Motivated and Not Fear the Unknown Apr 06, 2020

Tracy was featured as a guest on the True Detox podcast....

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Finding Comfort as We Move Through Challenging Times Apr 06, 2020

As we stand in the face of this global pandemic, we'd like to...

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Quinoa + poached egg breakfast bowl Apr 02, 2020

This is such an easy breakfast, but probably something a...

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Tamari almond sauce + savory mushrooms Mar 28, 2020

I make this mushroom recipe all the time, especially when I...

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Spicy beef, black beans, cilantro lime rice + bonuses! Mar 28, 2020

I wanted to share a few recipes with some staple food items...

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Spicy Veggie Chili Mar 28, 2020

I love chili, but wanted to incorporate more veggies and add...

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Nutty citrus kale salad Mar 27, 2020

This is truly one of the easiest salads ever and it’s...

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Melt in your mouth tomatoes + crispy garlic Italian dressing Mar 27, 2020

My dinners look like this most nights- miscellaneous...

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What Really Works to Improve Brain Function? Feb 20, 2020

We all have our focused and alert days and our not-so-focused...

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Savory Frittata Jan 27, 2020

One of the most common complaints we hear from clients is...

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Relationship Magic: The Heart Coherence Technique Jan 21, 2020

Have you ever wished for a secret weapon that would easily...

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