Heights of Health

A Collective Shift Jun 30, 2020

At Heights of Health, we are and have always been committed to ...

Spicy baked fish tacos with garlic mojo Jun 24, 2020

It still feels odd to share recipes or talk about nutrition in ...

Crispy, Garlicky Parsley Potatoes + Leftover Crispy Wedges Jun 23, 2020

I have a couple of new + delicious recipes for you this week! T...

Cashew Milk + Cinnamon Spice Granola Jun 23, 2020

When I take the time to make homemade nut milk, I always keep t...

How-To: Optimize Your Immune Function (Don’t wait for illness or disease!) Jun 22, 2020

Because of the viral pandemic, we began a series of articles la...

How-To: Optimize Your Immune Function May 30, 2020

For many, this viral pandemic has focused attention on basic he...

Spicy Carrot Poke Bowls May 28, 2020

I saw on @savoringtheflavoring's feed the other day that she wa...

Toxins in Our Food – The Major Contenders May 19, 2020

Looking for a way to reduce the toxins in your groceries? Here...

Digestive Enzymes May 18, 2020

No matter how healthy your diet, without enough of the correct ...

Cannellini Beans, Sautéed Greens + Eggs May 18, 2020

If you’re looking for a hearty, filling breakfast (or any meal!...

Your Health: It’s in Your Gut May 17, 2020

Health begins in the gut. No matter how healthy our diets are, if...

Sweet Potato "chips" May 12, 2020

Roasted sweet potato “chips” are one of my favorite sides for a...

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