Heights of Health's Blog

Skincare from the Outside IN (or is it?): Meet Stevie Batyuk Jun 30, 2023

If you’ve visited Heights of Health recently, you might...

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Skin, Hair and Nails: Healthy from the Inside Out Jun 30, 2023

Physical appearance is a reflection of our inner health. As a...

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Making Your Summer Travel Symptom Free May 30, 2023

The season is here when many of us have the opportunity to...

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Get Your Pets Healthy For Summer Apr 30, 2023

At Heights of Health, we love our furry friends. Like many of...

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Community: Why it Matters to Your Health (How to Find and Build it Again) Mar 21, 2023

We are social beings - we were meant to have healthy,...

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(UPDATED) Detoxing from the COVID-19 Spike Protein: The Whys and Hows Feb 28, 2023

Whether you have had the shot or been sick with the virus, you...

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Love Your Life Journey: New Tech for Holistic Therapy Appointments Feb 01, 2023
 
Sample Scan of "Hero's Journey" - Part of The Like...
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Our Newest Tech to Make 2023 Your Healthiest Year Ever Dec 28, 2022

The new year is bringing exciting changes at Heights of...

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Important Announcement: Tracy’s Practice Nov 30, 2022

Beginning in January, the only NEW clients Tracy will see...

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Savory Sun Dried Tomato Quinoa Nov 14, 2022

Ingredients

  • 1 cup quinoa

  • 1 ¼ cup of broth

    ...
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Cordyceps Hummus Nov 14, 2022

Ingredients

  • 2 cups of chickpeas (reserve...

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Jicama Salad with Lime Cumin Vinaigrette Oct 31, 2022

I love this because it is super easy to make and absolutely...

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