Heights of Health

Relationship Magic: The Heart Coherence Technique Jan 21, 2020

Have you ever wished for a secret weapon that would easily...

New Year, Clean Start! Detoxing the Mind, Body, and Spirit Dec 17, 2019

Most of make resolutions and very few of us actually stick to...

Staying Healthy Through the Holidays Nov 21, 2019

And so it starts….the holiday rush. Well, it actually...

Snacks for Success Nov 07, 2019

It has often been said that breakfast is the most important...

Eating Over The Holidays: Being Present and Enjoying The Moment! Oct 23, 2019

It’s a wonderful time of year! So many celebrations,...

Sweet Potato Casserole (gf, df) Oct 14, 2019

Scroll to the bottom to download the recipe card! For more...

Green Bean Casserole (gf, df) Oct 08, 2019

Scroll to the bottom to download the recipe card! For more...

October is ADHD (Attention Deficit Hyperactivity Disorder)...

A Biopsychosocial Approach to Managing ADHD Sep 29, 2019

October is ADHD (Attention Deficit Hyperactivity Disorder)...

Creepy Crawlers... Inside of Me?? Sep 19, 2019

Being the month of Halloween, I couldn’t help but write...

Back to School: Lunch Ideas and Weeknight Recipe Inspiration! Aug 22, 2019

Since your kiddos are back in school, here are some of my...

Nut Butter + Jelly Smoothie Aug 19, 2019

This smoothie reminds me of one of my favorites from...

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