Heights of Health's Blog

New Year, Clean Start! Detoxing the Mind, Body, and Spirit Dec 17, 2019

Most of make resolutions and very few of us actually stick to...

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Staying Healthy Through the Holidays Nov 21, 2019

And so it starts….the holiday rush. Well, it actually...

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Snacks for Success Nov 07, 2019

It has often been said that breakfast is the most important...

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Eating Over The Holidays: Being Present and Enjoying The Moment! Oct 23, 2019

It’s a wonderful time of year! So many celebrations,...

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Sweet Potato Casserole (gf, df) Oct 14, 2019

Scroll to the bottom to download the recipe card! For more...

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Green Bean Casserole (gf, df) Oct 08, 2019

Scroll to the bottom to download the recipe card! For more...

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Working with Individuals with ADHD: Proactive and Positive Tools for Parents and Teachers Sep 29, 2019

October is ADHD (Attention Deficit Hyperactivity Disorder)...

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A Biopsychosocial Approach to Managing ADHD Sep 29, 2019

October is ADHD (Attention Deficit Hyperactivity Disorder)...

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Creepy Crawlers... Inside of Me?? Sep 19, 2019

Being the month of Halloween, I couldn’t help but write...

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Back to School: Lunch Ideas and Weeknight Recipe Inspiration! Aug 22, 2019

Since your kiddos are back in school, here are some of my...

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Nut Butter + Jelly Smoothie Aug 19, 2019

This smoothie reminds me of one of my favorites from...

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Back to School: Blissful or Stressful? Aug 18, 2019

It’s back-to-school time! Every single student and...

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