Heights of Health

What Really Works to Improve Brain Function? Feb 20, 2020

We all have our focused and alert days and our not-so-focused...

Savory Frittata Jan 27, 2020

One of the most common complaints we hear from clients is...

Relationship Magic: The Heart Coherence Technique Jan 21, 2020

Have you ever wished for a secret weapon that would easily...

New Year, Clean Start! Detoxing the Mind, Body, and Spirit Dec 17, 2019

Most of make resolutions and very few of us actually stick to...

Staying Healthy Through the Holidays Nov 21, 2019

And so it starts….the holiday rush. Well, it actually...

Snacks for Success Nov 07, 2019

It has often been said that breakfast is the most important...

Eating Over The Holidays: Being Present and Enjoying The Moment! Oct 23, 2019

It’s a wonderful time of year! So many celebrations,...

Sweet Potato Casserole (gf, df) Oct 14, 2019

Scroll to the bottom to download the recipe card! For more...

Green Bean Casserole (gf, df) Oct 08, 2019

Scroll to the bottom to download the recipe card! For more...

A Biopsychosocial Approach to Managing ADHD Sep 29, 2019

October is ADHD (Attention Deficit Hyperactivity Disorder)...

October is ADHD (Attention Deficit Hyperactivity Disorder)...

Creepy Crawlers... Inside of Me?? Sep 19, 2019

Being the month of Halloween, I couldn’t help but write...

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