Heights of Health's Blog

Tracy’s Tips... to Steer Clear of Sugar Sep 26, 2018

The Sugar Season Cometh! As we enter the Season of Sweets...

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Heather’s Hints… On Letting Go of Trauma Once and For All! Aug 24, 2018

1. Trauma Release Technologies:

  • The Alpha-Stim is an...

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Tips from Tracy… for Trauma Support Aug 24, 2018

Trauma affects all of us in different ways and at different...

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5 Powerful Habits for Aging Backwards Apr 19, 2018

The average adult life expectancy is about 77.8 years, but not...

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Hints from Heather... on Heart Health Jan 30, 2018
  1. Own The Omega. 99% of us are deficient in these almost...

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Tips from Tracy... for Holiday Sun Health May 18, 2017

We all hear about the harmful effects of the sun, but...

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Fiber is Your BFF for Detox and Weight Loss Jan 02, 2017

Fiber was a big deal back in the 70s and 80s.  Bran was...

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The Emotional Detox: The Practice of Letting It Go Dec 30, 2016

Confessiontime. I’m a control freak. To the point where...

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Tips From Tracy... For Using Food to Lift Your Mood Nov 02, 2016

“Hangry” between meals?  A high carb diet...

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Tips From Tracy. . . for Top Brain Performance in School Oct 03, 2016

We all have our focused-and-alert days and our...

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26 Seconds: Makeup Ingredients To Avoid Aug 29, 2016

The major organs and glands of the human endocrine system...

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Here Comes the Sun! Happiness is Within Reach Jul 27, 2016

About 1 in 10 of your friends suffers from depression. And1...

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