Heights of Health

A Parent Survival Plan for Childrens’ Addictions Jul 23, 2019

It’s a parent's worst nightmare: realizing your child is engagi...

Fresh Raspberry Shortbread Jul 22, 2019

I slightly adapted this recipe from one of my favorite recipe d...

Peachy Green Summer Smoothie Jul 21, 2019

If my clients like smoothies, I recommend following Kelly LeVeq...

5 Meaningful Ways to Cash in on CBD’s Positive Benefits Jun 20, 2019

Everyone has heard of the Central Nervous System, the Digestive...

CBD Oil – What You Need to Know Jun 20, 2019

From lotions to coffees to edibles, CBD is fast becoming the mo...

5 Healthy Hints for Him May 24, 2019

1. Mind the Prostate. Prostate health is perhaps one of the big...

A Fresh Summer Meal Geared Towards Men's Health! May 23, 2019

In conjunction with my article and Heather’s, I have included t...

Men's health: simple, research-based tips for improved health May 23, 2019

It is widely known that men have shorter life expectancies than...

Heather's Ageless Shake Recipe May 21, 2019

Blend the following each morning for a delicious, nutrient-rich...

EWG's Dirty Dozen & Clean 15 2019 May 20, 2019

The Dirty Dozen is a list of 12 of fruits and vegetables that h...

5 Powerful Habits for Aging Backwards Apr 30, 2019

The average adult life expectancy is about 77.8 years, but not ...

Tips for Healthy Aging Apr 20, 2019

As crazy as it sounds, I actually love getting older. The wisdo...

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