Heights of Health

5 Powerful Habits for Aging Backwards Apr 30, 2019

The average adult life expectancy is about 77.8 years, but not ...

Tips for Healthy Aging Apr 20, 2019

As crazy as it sounds, I actually love getting older. The wisdo...

Vagus, Baby! Your Best Gut Hack Mar 31, 2019

Have you ever had a gut feeling or butterflies in your tummy wh...

How to Build a Better Brain Feb 20, 2019

One of the biggest complaints that we at Heights of Health hear...

5 Helpful Hints for Optimizing Your Brain Health Feb 19, 2019

LEARN. Our brain is perhaps one of our most important muscles a...

Creating a Happier, Healthier Heart Jan 29, 2019

How to Alter Your State for Heart Coherence Jan 17, 2019

Have you ever wished for a secret weapon that will easily bring...

Five Habits for a Fresh Start in 2019 Dec 19, 2018

We all look at the New Year as a chance to start over, fresh, c

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A 3-Part Breathing Technique That Will Change Your Life For the Better Dec 18, 2018

The 3-Part Breat...

A Daily Practice. Follow these 5 steps for a simple 10-15 minut...

Tracy’s Tips… on Gratitude Oct 17, 2018

Heather’s Hints… on the Magic of Gratitude Oct 17, 2018

Here are my 5 favorite Gratitude Hints adapted from The Magic.

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