Heights of Health

Creating a Happier, Healthier Heart Jan 29, 2019

How to Alter Your State for Heart Coherence Jan 17, 2019

Have you ever wished for a secret weapon that will easily...

Five Habits for a Fresh Start in 2019 Dec 19, 2018

We all look at the New Year as a chance to start over, fresh,...

A 3-Part Breathing Technique That Will Change Your Life For the Better Dec 18, 2018

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A Daily Practice. Follow these 5 steps for a simple 10-15...

Tracy’s Tips… on Gratitude Oct 17, 2018

Heather’s Hints… on the Magic of Gratitude Oct 17, 2018

Here are my 5 favorite Gratitude Hints adapted from The Magic...

Hints From Heather... Shake the Sugar! Sep 27, 2018

Tracy’s Tips... to Steer Clear of Sugar Sep 26, 2018

The Sugar Season Cometh! As we enter the Season of Sweets...

Heather’s Hints… On Letting Go of Trauma Once and For All! Aug 24, 2018

1. Trauma Release Technologies:

Tips from Tracy… for Trauma Support Aug 24, 2018

Trauma affects all of us in different ways and at different...

Hints from Heather... on Heart Health Jan 30, 2018

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