Heights of Health's Blog

A Parent Survival Plan for Childrens’ Addictions Jul 23, 2019

It’s a parent's worst nightmare: realizing your child...

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Fresh Raspberry Shortbread Jul 22, 2019

I slightly adapted this recipe from one of my favorite recipe...

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Peachy Green Summer Smoothie Jul 21, 2019

If my clients like smoothies, I recommend following Kelly...

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CBD Oil – What You Need to Know Jun 20, 2019

From lotions to coffees to edibles, CBD is fast becoming the...

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5 Meaningful Ways to Cash in on CBD’s Positive Benefits Jun 20, 2019

Everyone has heard of the Central Nervous System, the...

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5 Healthy Hints for Him May 24, 2019

1. Mind the Prostate. Prostate health is perhaps one of the...

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A Fresh Summer Meal Geared Towards Men's Health! May 23, 2019

In conjunction with my article and Heather’s, I have...

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Men's health: simple, research-based tips for improved health May 23, 2019

It is widely known that men have shorter life expectancies...

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Heather's Ageless Shake Recipe May 21, 2019

Blend the following each morning for a delicious,...

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EWG's Dirty Dozen & Clean 15 2019 May 20, 2019

The Dirty Dozen is a list of 12 of fruits and vegetables that...

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5 Powerful Habits for Aging Backwards Apr 30, 2019

The average adult life expectancy is about 77.8 years, but...

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Tips for Healthy Aging Apr 20, 2019

As crazy as it sounds, I actually love getting older. The...

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