Heights of Health

How to Stay Motivated and Not Fear the Unknown Apr 06, 2020

Tracy was featured as a guest on the True Detox podcast. Below ...

Finding Comfort as We Move Through Challenging Times Apr 06, 2020

As we stand in the face of this global pandemic, we'd like to o...

Quinoa + poached egg breakfast bowl Apr 02, 2020

This is such an easy breakfast, but probably something a little...

Tamari almond sauce + savory mushrooms Mar 28, 2020

I make this mushroom recipe all the time, especially when I hav...

Spicy Veggie Chili Mar 28, 2020

I love chili, but wanted to incorporate more veggies and add so...

Spicy beef, black beans, cilantro lime rice + bonuses! Mar 28, 2020

I wanted to share a few recipes with some staple food items tha...

Nutty citrus kale salad Mar 27, 2020

This is truly one of the easiest salads ever and it’s one of my...

Melt in your mouth tomatoes + crispy garlic Italian dressing Mar 27, 2020

My dinners look like this most nights- miscellaneous leftovers ...

What Really Works to Improve Brain Function? Feb 20, 2020

We all have our focused and alert days and our not-so-focused and...

Savory Frittata Jan 27, 2020

One of the most common complaints we hear from clients is their...

Relationship Magic: The Heart Coherence Technique Jan 21, 2020

Have you ever wished for a secret weapon that would easily brin...

New Year, Clean Start! Detoxing the Mind, Body, and Spirit Dec 17, 2019

Most of make resolutions and very few of us actually stick to the...

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