Heights of Health

Nutty citrus kale salad Mar 27, 2020

This is truly one of the easiest salads ever and it’s one of my...

Melt in your mouth tomatoes + crispy garlic Italian dressing Mar 27, 2020

My dinners look like this most nights- miscellaneous leftovers ...

What Really Works to Improve Brain Function? Feb 20, 2020

We all have our focused and alert days and our not-so-focused and...

Savory Frittata Jan 27, 2020

One of the most common complaints we hear from clients is their...

Relationship Magic: The Heart Coherence Technique Jan 21, 2020

Have you ever wished for a secret weapon that would easily brin...

New Year, Clean Start! Detoxing the Mind, Body, and Spirit Dec 17, 2019

Most of make resolutions and very few of us actually stick to the...

Staying Healthy Through the Holidays Nov 21, 2019

And so it starts….the holiday rush. Well, it actually started l...

Snacks for Success Nov 07, 2019

It has often been said that breakfast is the most important mea...

Eating Over The Holidays: Being Present and Enjoying The Moment! Oct 23, 2019

It’s a wonderful time of year! So many celebrations, friends an...

Sweet Potato Casserole (gf, df) Oct 14, 2019

Scroll to the bottom to download the recipe card! For more reci...

Green Bean Casserole (gf, df) Oct 08, 2019

Scroll to the bottom to download the recipe card! For more reci...

A Biopsychosocial Approach to Managing ADHD Sep 29, 2019

October is ADHD (Attention Deficit Hyperactivity Disorder) awaren...

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